Hand tendinitis is an inflammation that occurs in the tendons of the hands located in the dorsal or ventral part, repeated movements can cause tendinitis, developing symptoms such as inflammation, hormones, burns and pain in the hands, even with light and small movements.
The people most affected by this type of tendinitis are homeworkers, customers, alba-iles, painters, people who work with a keyboard several hours in a row, machinists who perform the same task for hours, people who use a large part. mouse, and all those who perform tasks related to frequent and repetitive use of the hands.
Signs and symptoms that may indicate inflammation of the male tendons may include:
When the individual is aware that the symptoms are common, they should consult an orthopedic physiotherapist, who will give an accurate diagnosis through specific problems performed in the clinic and in some cases an X-ray may be necessary. they are an excellent tool that the physical therapist can use to identify the exact location of the pain here as its magnitude.
Treatment can be done through the use of anti-inflammatory drugs, the use of anti-inflammatory drugs, muscle relaxants indicated by the doctor and some physiotherapy sessions to relieve pain and discomfort, combat inflammation, improve people’s movement and quality. of the character’s life. See the steps required to get it:
It is important to avoid wear and tear of the joints, giving the necessary rest, whenever it is possible to avoid forcing the muscles and try to use a jig to immobilize the hand and see the possibility of working with the hands for a few days.
The person can apply ice cream to the colored area 3 to 4 times a day, as it causes pain and inflammation, allevating symptoms of tendinitis.
Medications should only be used for 7 days to avoid stomach problems, as well as the use of a stomach gastric protector such as ranitidine may be helpful in protecting stomach walls by preventing medication gastritis. inflammatory ointments such as Lonol, Voltaren or Airtal, performing a brief massage in the colored area until the product is completely absorbed.
Physical therapy should preferably be done every day to combat symptoms and cure tendinitis more quickly. The physical therapist may indicate the use of ice, devices such as transcutaneous nerve electrostimulation and ultrasound to combat pain and inflammation. when muscles and tendons are weakly strengthened and with a wide range, the risk of tendinitis is lower.
The person should choose to follow a diet based on anti-inflammatory foods such as saffron and cooked foods to speed healing. It is known for its anti-inflammatory foods.
When previous treatments are not enough to control symptoms and cure tendinitis, the orthopedist may indicate surgery to clean the tendons by removing localized nodules, thus reducing the thickness of the affected tendon; however, after surgery, it is often necessary to resume physical therapy sessions.
The duration of treatment varies from person to person and, if the injury is treated early when symptoms appear, recovery is possible within a few weeks, but the person seeks medical help or physical therapy after months or more. , recovery may take longer.