What is spondylathrosis and how to treat it?
Spondylarthrosis is a type of osteoarthritis that causes a series of changes in the lumbar, cervical, or thoracic spine, affecting bones, ligaments, the intervertebral disc, and nerves, causing pain and often invalidation.
- In spondyloarthrthosis.
- The intervertebral disc can deform causing a herniated disc and the spinal ligaments relax.
- Generating typical symptoms of the disease that include pain that worsens with movement.
Your treatment should be guided by the orthopedist, which may indicate the use of anti-inflammatory drugs to take, inject into the joint or through the skin. In addition, physical therapy is very useful for effectively relieving symptoms and improving a person’s quality of life.
Symptoms of spondylateryrosis are related to its location, in the cervical, dorsal or lumbar region, some of these symptoms are:
Diagnosis is based on tests such as X-rays, MRIs, or CT scans
Treatment for spondyloarthrosis may be done with pain and discomfort relief medications, but physical therapy is essential. If the pain is debilitating or does not go away with physical therapy, surgery may be used.
Other treatments such as acupuncture, relaxing massages and osteopathy are also excellent options to complete the treatment, but it is best to adopt several treatments at the same time as they complement each other.
In spondylaterosis physiotherapy, you can exercise to improve posture, use devices to relieve pain and discomfort, and do stretches, which will improve blood supply and range of motion.
To complete the treatment you have to lose weight, avoid lifting weights and make great efforts, so as not to damage the spine anymore. Therapeutic and relaxing massages can also help, as well as taking painkillers and anti-inflammatory drugs on the days of greatest pain.
Physiotherapy work is capable of alleviating the symptoms of spondylarthrosis, but it is a progressive and degenerative disease and the individual will probably have to undergo several physiotherapy sessions throughout their life.
Discover some home strategies to relieve back pain
To live better with spondilarthrosis, well-oriented physical activity is the best way to accept and learn to live with spondilarthrosis, which is an orthopedic disease that, despite the lack of cure, is treated to control your symptoms.
It is important to find the best way to overcome the pain and limitations caused by this disease and some useful tips are relaxation massages, muscle stretching exercises and walking, although surgery may sometimes be indicated to reduce discomfort and stop the rate of disease progression.
Spondylaterosis can be controlled and it is possible to go days without feeling pain, but to do so it is necessary to follow the instructions of the doctor and physical therapist. Not exercising, losing weight and avoiding bad postures are rules to follow on a daily basis.
Exercises such as Pilates on the ground or in the pool help reduce pain and improve range of motion, but it is important that these exercises are performed under the guidance of a specialized physical therapist to avoid further damage to the spine. Hydrotherapy is also an excellent ally because it combines stretches with breathing movements, and hot water facilitates movement and promotes muscle relaxation.