Shoulder tendinitis is an inflammation that causes severe pain that tends to get worse with arm movements.Treatment includes medication, physical therapy and, in some cases, surgery.Shoulder tendinitis is curable, but complete remission of symptoms can take months.
The most common form of shoulder tendinitis refers to the supraspinal muscle tendon, shoulder tendinitis can be classified according to its characteristics, such as:
- The broken tendon can be treated with medication and physical therapy.
- And it is not imperative to have surgery right away.
- This is reserved for severe pain and significant muscle weakness.
Tendinitis has the following main symptoms
In bicep tendinitis, the painful area is just the front of the shoulder and there is pain as it moves over the headline and also when the person raises his or her outstretched arm forward. When there is rotator cuff tendinitis, which is composed of the tendon biceps, subcapular and upper spine, there is pain in the anterior and lateral area of the shoulder, which worsens when the person tries to pass over the headline and it can be difficult to lift the arm to apply a deodorant like what.
Treatment is very important to eliminate pain and allow daily work or sports tasks, and also serves to prevent tendon rupture, which causes pain and swelling near the elbow.Treatment can be done with:
Physical therapy is essential and can be performed with ice blocks, 3 or 4 times a day, devices are indicated to facilitate recovery such as tension, ultrasound and laser, as well as techniques to increase the range of motion, without pain, such as joint and pendulum decompression and strengthening exercises to maintain the movement and strength of the affected limb.
Recovery time varies greatly from individual to individual, but at least 3 months of physical therapy should be needed.
Your orthopedic doctor may also recommend taking anti-inflammatory medications, such as ibuprofen, that are used to reduce pain and inflammation, and apply an anti-inflammatory ointment, such as Cataflan, throughout your shoulder.In the most severe cases, even after the onset of physical therapy, there is no significant improvement in pain, your doctor may indicate an injection of corticosteroids directly into your shoulder, which has a stronger analgesic and anti-inflammatory action.
These are some examples of home remedies that can help cure tendonitis.
Acupuncture can also be used to relieve shoulder pain and can be done once a week.This type of treatment is a good complement and can relieve symptoms on the same day, but does not exclude the need for clinical and physical treatment as they complement each other.
Shoulder tendinitis surgery is indicated when, after 6 months to 1 year of conservative treatment, with medication and physical therapy, they are not enough to restore movement satisfactorily.Surgery is also indicated in cases of tendon rupture, pain and significant muscle weakness, but in many cases.In cases, tendon rupture in people over age 60 can also be treated only with medication and physical therapy, so it is up to the doctor to make this decision.
Watch a recommended massage and what to eat to recover faster in the video below:
The most common causes of shoulder tendinitis are intense, repetitive arm strain or even staying in poor posture for long periods of time, such as sleeping face down all night with your head resting on your arm.
This position places the shoulder tendons in a position where the tendon stretches and the anatomy of the bones itself can interfere, because in some people the acromion may look more like a “hook”, which eventually damages the tendon.
Repeated movements, as in a volleyball match, can generate enough tension in the shoulder, causing this type of tendinitis.
This tendon is usually injured by excessive use of high arms during certain sports or professional activities, which favors the appearance of impact syndrome, some situations in which this can occur are swimming, tennis and professions such as carpenters, teachers and painters, who are the professionals who suffer most often this type of tendinitis.