Treatment of muscle contracture can be done at home with a hot water bath, stretching exercises and a hot oil massage, however, when this is not enough and muscle contraction persists, it is important to consult a doctor and physical therapist.
Muscle contracture is one of the most common causes of back, shoulder and neck pain, but can occur in any other area of the body, in addition, its appearance in the calf and thighs is common due to the accumulation of lactic acid produced during exercise.
Steps that can be taken to treat contracture at home include
If even after following these steps, muscle contracture still hurts, it is important to consult a doctor or physical therapist.For treatment, your doctor may recommend using a muscle relaxant such as Miosan, for example, and may order tests such as X-rays or MRIs, if other more serious situations are suspected.Check out some of the most commonly used relaxers in Relaxing Effect Remedies.
Signs of improved contracture include pain relief, increased range of motion, and decreased sensitive points in the affected area.Muscle becomes malleable and less painful.
Signs of worsening may occur are the permanence of contracture, which becomes enlarged and more painful, and the formation of fibrosis in the contracture region, which can only be resolved with physiotherapy sessions.Depending on the location of the contracture, the pain may radiate to other places and a tingling sensation when the nerve is affected.
It can get worse when the individual is not following treatment properly and when the cause of contracture has not been eliminated and that is why it is important to rest during treatment.
A good way to avoid the appearance of muscle contractures is to warm up before you start training and stretching after exercise.In addition, it is recommended to keep muscles strong and stretched enough through regular physical activity.Maintaining good posture is also very important to avoid muscle compensation and consequent contractures.