Pain on the side of the track is usually a sign of ilio tibial band syndrome, also known as a runner’s cane, is characterized by pain in this area and is common in cyclists or runners in the background, who may or may not be Athletes.
To cure this syndrome, it is recommended to consult an orthopedist or physiotherapist, as they may indicate the use of anti-inflammatory ointments, myofascial relaxation techniques and stretching exercises.
- This pain is caused by the friction of a ligament with the femur.
- Near the wheel.
- Which eventually generates inflammation in this area.
- A common cause is for the person to practice athletics on circular tracks.
- Always in the same direction they feel on the ground downhill.
- Overload the side of the track.
The first card to treat ilio tibial band syndrome is to combat inflammation by anti-inflammatory ointments that can be applied to the colored area 2 to 3 times a day with a small mass fully absorbed by the skin. pain and combat inflammation, but should not have direct skin contact to avoid any risk of burns and should not be used for more than 15 minutes in a row.
It is also important to perform stretching exercises with all the muscle in the lateral area of the hip and muscle, called a can fascia tensioner, but a very effective technique is to release the ligament by means of a massage ball containing small parts of spines, using a rigid foam roller to rub the area or use thumb tips and indicators to rub the sore area.
Place your mouth and use a belt to hold under the cake and lift the piercing to the fullest so you can stretch the entire back area of the muscle and tilt the piercing to one side, to the center, on the side feel how to stretch the entire side of the leg, from where there is pain. Stand still in this position for 30 seconds to 1 minute at a time and repeat the exercise for at least 3 minutes before using the wheel.
In this section, it is important not to remove the seat belt from the saddle, if it is easier to bend over the leg to keep the column in position in the saddle.
Sit on the side at the top of the wheel that changes the image and slide the wheel into the saddle, using the weight of the body to cover the entire side area for 2 to 7 minutes. You can also float the colored area with a tennis ball or a massage the ball on the court, using the weight of your body.
Putting a strip strip on the side of the skin is also a good way to reduce fabric friction with fabric. The belt should be placed 1 finger below the wheel line and along the entire length of the muscle and ilium. tibial tendon, but for the expected effect, should be placed when stretching this muscle. For the person to cross the leg and tilt the trunk to the right and opposite side of the injury, the length of the splint must be at least 20 cm. A second splint cut into the waist may be applied to wrap the middle part of the ilio tibial muscle, but near the hip.
Iliotibial band syndrome has a painful symptom on the side of the wheel that prevents running and climbing stairs. Pain is more common at the wheel but can extend to the right, extending to the side of the museum.
Diagnosis should be made by your doctor, physical therapist, and intern, and does not require imaging tests such as X-rays, as the lesion has no bone alteration, but to rule out other hypotheses, your doctor may recommend these problems.
One way to treat this syndrome is to strengthen the body’s muscles with exercises, as it could be more centralized, reducing the risk of friction that results in inflammation and therefore pain. Pilates exercises can be very helpful in stretching and strengthening muscles. of the legs and buttocks, realigning the whole body.
To correct the step during the races it is important to bend the wheel slightly while running to cushion the impact with the ground, so it is not recommended to run with the leg always very tense, which increases the risk of friction of the ilio-tibial band.
In people who naturally spin the wheel inside the flat body, it is also important to correct these changes with physiotherapy with comprehensive postural rehabilitation to decrease the risk of recurrence of this inflammation.