Hand tendinitis is an inflammation that occurs in the tendons of the hands located in the dorsal or ventral part of the hand, overuse and repeated movements can cause tendinitis, developing symptoms such as swelling, tingling, burning and pain in the hands, even with small, light movements.
The people most affected by this type of tendinitis are housewives, seamstresses, masons, painters, people who work to type several hours in a row, assembly line workers, who perform the same task for hours, people who use the computer mouse a lot. and all those who perform tasks related to frequent and repetitive use of the hands.
Signs and symptoms that may indicate inflammation of the tendons of the hands may include:
When the individual realizes that symptoms are common, he or she should look for a physical therapist or orthopedic surgeon who will have a certain diagnosis through specific tests performed in the office and in some cases an X-ray may be necessary. Provocative testing is an excellent tool that the physical therapist can use to identify the exact location of the pain and its extent.
Treatment can be done with ice blocks, the use of anti-inflammatory drugs, muscle relaxants indicated by the doctor and some sessions of physiotherapy to relieve pain and discomfort, combat inflammation, improve hand movements and quality of life. . See the necessary steps.
It is important to avoid using the joint and reduce the tendons to pulp, giving the necessary rest, so as far as possible avoid forcing the muscles and try to use a rigid splint to immobilize the hand and see the possibility of taking a break for a few minutes. Days.
You can apply ice packs to the sore area 3 to 4 times a day because cold reduces pain and swelling, allevating symptoms of tendinitis.
Medications should only be used for 7 days to avoid stomach problems and taking an oncron like ranitidine can be helpful in protecting stomach walls by preventing medicated gastritis. Your doctor may also recommend the use of anti-inflammatory ointments such as Cataflan, Biofenac or Gelol, performing a brief massage in the pain area until the product is completely absorbed.
Physical therapy should preferably be done daily to combat symptoms and cure tendinitis more quickly. The physical therapist may recommend the use of ice, devices such as tensioners and ultrasounds to combat pain and inflammation, as well as stretching and bodybuilding exercises because when muscles and tendons are adequately strong and with good amplitude, there is less risk of tendinitis.
You should prefer anti-inflammatory and curative foods such as turmeric and hard-boiled egg to speed healing.
Discover a specific technique against tendinitis and how food can help in the following video with physiotherapist Marcelle Pinheiro and nutritionist Tatiana Zanin:
When previous treatments are not enough to control symptoms and cure tendinitis, the orthopedist may indicate surgery to scrape the tendons, eliminating localized nodules, thus reducing the thickness of the affected tendon; however, after surgery, it is often necessary to resume physical therapy sessions.
Check here for signs of improvement and worsening of tendinitis
The duration of treatment varies from person to person, and if the injury is treated early in the onset of symptoms, it is possible to cure within a few weeks, but if the person only seeks medical or physical help after months or years of set. symptoms, recovery can be prolonged.