Treatment of carpal tunnel syndrome can be done with medication, compresses, physiotherapy, corticosteroids and surgery, and should usually be initiated when the first symptoms appear, such as tingling in the hands or difficulty holding objects due to the feeling of weakness in the hands. Learn about other signs of carpal tunnel syndrome.
In general, mild symptoms can only be relieved with rest, avoiding activities that overload hands and worsen symptoms; however, treatment with:
- However.
- In more severe cases.
- When symptoms cannot be controlled with these types of treatments.
- Surgery may be needed to cut the carpal ligament and relieve pressure on the affected nerve.
- Read more: Carpal tunnel surgery.
Although they can be practiced at home, these exercises should always be guided by a physical therapist to adapt the exercises to the symptoms presented.
Start with your hand outstretched, then close it until your fingers touch the palm of your hand, then bend your claw-shaped fingers and return to position with your hand outstretched, as shown in the image. Do 10 tests, 2 to 3 times. One day.
Bend your hand forward and stretch your fingers, then fold your wrist back and close your hand, as shown in the image. Repeat 10 times, 2 to 3 times a day.
Stretch your arm and bend your hand back, pulling your fingers back with your other hand, as shown in the image. Repeat 10 times, 2 to 3 times a day.
See more tips in the video below on how to relieve wrist pain
Signs of improvement in carpal tunnel syndrome appear approximately 2 weeks after starting treatment and include a decrease in tingling episodes in the hands and relief from difficulty holding objects.
Signs of worsening tunnel syndrome usually include difficulty holding small objects, such as pens or keys, or moving your hand. In addition, it can also cause trouble sleeping as symptoms get worse at night.