The main goals of treating spinal osteoporosis are to delay bone mineral loss, reduce the risk of fractures, relieve pain and improve quality of life.
To do this, the treatment must be guided by a multidisciplinary team and focuses especially on the use of medicines, adequate diet, lifestyle changes and physiotherapy.
- Osteoporosis is a silent disease characterized by loss of bone mass.
- Which makes bones more fragile and at risk of fractures.
- Know the symptoms of osteoporosis.
The main form of treatment for osteoporosis is vitamin D and calcium supplementation, but physical therapy exercises also seem to play an important role in bone remineralization, as well as helping to increase strength and improve quality of life.
Exercises should always be indicated and guided by the physical therapist, but some options include:
Due to the biomechanical force caused by the muscles in the bones, this type of exercise can increase bone mineral density.
In addition, regular endurance exercise is also a good solution to reduce the risk of falls and fractures, as well as a modest increase in bone density.Examples include walking, running, or dancing, for example. See the other best exercises for osteoporosis.
In addition to being very important for exercise, adopting a healthy lifestyle is also very important for the treatment of osteoporosis, for example, it is advisable to maintain a balanced diet rich in foods containing calcium and vitamin D, such as egg, almonds., cabbage, broccoli or salmon. Learn more about preparing a proper diet for osteoporosis.
Watch the video and know what other foods to eat
It is also of paramount importance to leave activities that can have a negative effect on health, such as smoking or excessive alcohol consumption.
Although several nutrients are involved in the formation and maintenance of bone mass, calcium and vitamin D are the most important, so calcium and vitamin D supplementation is the standard treatment to prevent fractures, with minimal daily intake guaranteed in all cases of osteoporosis..
In addition, other medicines your doctor may tell include
Once the proposed treatment period is completed, patients should be monitored regularly, with evaluations including a history and physical examination every 6 to 12 months.