To treat torticollis, eliminate neck pain and be able to move the head freely, it is necessary to fight the involuntary contraction of the neck muscles.
Light torticollis can only be relieved with a warm compress and gentle neck massage, but when the torticollis is more severe and the limitation of turning the neck to one side is large, some specific techniques can be used.
An excellent treatment at home is to follow these steps
Simply separate your legs and lean forward, letting your head die, the goal is for the head and arms to be very loose, and you should stay in that position for about 2 minutes, this will cause the weight of the head to act as a pendulum, which will increase the space between the cervical vertebrae and decrease the spasm of the neck muscles.
It is possible to move the head in small movements to one side and the other, just to make sure the shoulder and neck muscles are relaxed.
This technique involves pressing the middle part of the muscle sore with your thumb for 30 seconds, then you should press the part where the muscle begins, on the back of the neck, for another 30 seconds, during this part of treatment, you should stop or sit with your head forward.
You have to stretch your neck and to do this you need to use a technique called muscle energy that involves placing the hand (on the side with the stiff neck) on the head and applying force by pushing the head against the hand.force for 5 seconds and relax, rest another 5 seconds. Repeat this exercise 4 more times.Gradually, it will increase the range of motion.
This video shows exactly how this exercise can be performed
If after completing the exercise there is still a movement limitation, you can move on to the opposite side, this means that if the pain is on the right side, you should put your left hand over your head and push your head to push.Keep this force without moving your head for 5 seconds, then rest another 5 seconds, then extend the muscle to the left side, which is affected.
Massage your neck with sweet almond oil or moisturizer is also a good way to reduce pain and discomfort.The massage should be performed on the shoulders, neck, neck and head, but should not be performed until the end of treatment, after completing the exercises and techniques previously indicated.
The massage should not get too strong, but you can press a little palm on the neck muscles, towards the shoulders towards the ears.Small silicone suction cups, which form a vacuum inside, can also be used with little pressure to increase blood supply and help release muscle fibers.
Finally, a hot compress can be placed in the neck area, leaving about 20 minutes to act.
Torticolli remedies should only be used after doctor’s advice and usually include anti-inflammatory ointments such as Cataflan, muscle relaxant pills or antispasmodic remedies, such as Ana-flex, Torsilax, Coltrax or Mioflax, for example.Applying an adhesive like Salompas is also a good strategy to cure neck stiffness faster.Learn about other remedies you can use to treat neck stiffness.
These remedies are also recommended for people with spasmodic torticollis, which is a type of recurrent torticollis in several members of the same family.
Torticollis usually improves after the first 24 hours and tends to last 3 to 5 days, so if neck stiffness takes more than a week to heal or if symptoms such as tingling, loss of strength in the arm appear, if you have difficulty.breathing or swallowing, fever or if you can’t control urine or stool, medical help.
Torticollis is an involuntary contraction of the neck muscles caused by poor posture during sleep or computer use, for example, causing pain in the side of the neck and difficulty moving the head. It is common for the person to wake up with a torticollis and have difficulty moving the neck, but in some cases the muscle is so stuck that the person cannot move the neck to one side or the other and can walk like a robot, for example.
Intense contracture in the middle of the back can also be confused with ”torticollis”, but this classification is not correct because torticollis only occur in the neck muscles, so there are no torticollis in the middle of the back.is a contraction of the muscles in the middle of the back that can also be treated with medications in the form of pills, ointments, salompas, as well as stretches and hot compresses.
Symptoms of torticollis mainly include neck pain and limited head movements, plus one shoulder may be taller than the other, or the face may be asymmetrical, with the top of the head on one side and the chin on the other.
It is common for symptoms of torticollis to appear in the morning due to poor head position during sleep, but this also usually occurs after going to the gym due to excessive neck tension, poor abdominal practice, due to large and sudden temperature differences, or in an accident, for example.
In addition, some babies are already born with a torticollis, so they cannot turn their heads to one side, even if they have no symptoms of pain, in this case it is a condition called congenital torticollis. If your child was born with a torticollis, read: Congenital torticollis.
Torticollis usually lasts a maximum of 3 days, but causes a lot of pain and discomfort, affecting the daily life of the affected person, it is recommended to put hot compresses on the neck and adopt the strategies we have outlined above to cure.torticollis faster.
It is very common for people to wake up with a torticollis, but this change in head position can also occur due to:
The most common type of torticollis usually lasts 48 hours and is easy to resolve, however, when there are other symptoms such as fever or others, you should see your doctor for research.Some medications that may be recommended by your doctor include diprospam, miosan, and torsilax, for example.
When the person has stiff neck, it’s also common for them to have a headache, so watch the video to learn how to relieve headache with self-masking: