The comba slims down, burns calories and removes the belly by sculpting the body. In just 30 minutes of this exercise, it is possible to lose up to 300 calories and tone the thighs, calves, buttocks and abdomen.
To start you need to invest in buying a rope and a shoe that absorbs the shocks well to protect the joints. You should also be careful not to jump the rope on the lawn (so as not to fall into the holes) and on the asphalt. The perfect place to jump the rope is on carpets, on a wooden floor or on a rubber floor.
Discover the benefits of jumping and the precautions to take in the following video:
The jump rope can, in fact, be a good type of exercise for those looking to lose weight, however, the results are generally better when rope exercise is also accompanied by a healthy and balanced diet. The winding jump to be a practical and quite complete activity, as it is performed accelerates metabolism, favoring calorie loss and favoring healthy weight loss.
See an example of healthy eating for those who need to lose weight
The comba is a very complete aerobic exercise because it stimulates the muscles and cardiovascular and respiratory system. Thus, the main advantages of the comba are:
While this is an excellent exercise, it’s important to take some precautions when jumping the rope, such as exercising on a flat surface and wearing good cushioning shoes to reduce knee impact and avoid injury and drink water during physical activity.
The comba is not suitable for overweight people, older people, pregnant women and have joint problems, this can cause damage to the knees, ankles and hips, for example.
When starting, you should jump low and jump only when the rope passes near your feet for 1 minute, followed by a minute’s rest, for a total of 20 minutes. Posture is very important: straight back, forward-facing eyes, and contraction of abdominal muscles are necessary to ensure exercise effectiveness.
One training option to jump the rope and increase caloric spending is to exercise at intervals. In other words, skip the rope for 1 minute and rest for 1 minute until the specified time is reached before starting the exercise. In this way, it is possible to accelerate metabolism and therefore burn calories.
However, to ensure healthy weight loss, it is important to avoid eating foods high in fats and sugars and investing in foods that speed up metabolism, such as ginger and green tea, and practicing exercises that favor muscle formation, such as strength training, for example.