Hemorrhoids, also known as almonds, occur when there is an increase in blood vessel pressure that rotates throughout the year, causing veins to expand and inflate, causing bleeding and pain.
This problem usually occurs when the person repeatedly makes a great effort at the time of evacuation due to tension, which has favored the stretching of soil tiles in this area, so I try to evacuate him from life and pregnancy, the main factors of his origin, but for other possible causes are:
- Chronic diarrhea is characterized by an increase in the number of evacuations during the day.
- Lasting more than 4 weeks or by the consistency of fluid requirements.
- Chronic diarrhea can promote the production of hemorrhoids.
- Causing discomfort and irritation of the lining.
- Which promotes the expansion of the veins.
What to do: The secret is to regulate the intestine. People with mild diarrhea often need a medical evaluation because they may have conditions such as irritable bowel syndrome, for example.
Mucous hemorrhoids can cause overweight and increased abdominal volume, in addition the habits of the overweight person, such as sedentary lifestyle and a high-fat diet, often lead to exhaustion of bowel movements, causing tension and, therefore, difficulty in evacuating .
What to do: Being at the ideal weight is recommended, so it is recommended to respect the diet, practice daily exercises, keep track by the endocrinologist and a team of health professionals, in some cases bariatric surgery may be recommended, for example.
The absence of evacuation could dry out serious needs and injuries, causing abdominal discomfort and therefore hindering evacuation, characteristic of the strain.
What to do: The most important thing is to evacuate whenever you feel the need, because it’s the right time to do it without having to go to a lot of effort.
It is not precisely the time to sit too long in the toilet that will result in the appearance of hemorrhoids, but the characteristics of each person. Normally, when there is a lot of time in the smell, more effort is needed. evacuation, thus favoring the appearance of hemorrhoids.
Lifting too much weight in the gym or caring for babies in bed, for example, could result in a significant increase in pressure in the region, aggravating hemorrhoids.
What to do: Avoid lifting too much weight whenever possible, but when necessary, you will have to frustrate your muscles late at the same time as you did.
It is normal that when embarrassed, hemorrhoids are usually the result of increased body weight, increased pressure in the pelvic area, and tension, which are common physiological changes during pregnancy.
What to do: It’s important to avoid tiredness, walk, drink fluids and evacuate whenever needed. Learn how to cure hemorrhoids that occur in the blood.
Fiber is important for the proper functioning of the body, so it is responsible for regulating the intestine, in this way, poor nutrition of the fiber can cause intestinal movements and dehydration and dry and hard needs, resulting in pain during evacuation.
What to do: The solution for this is to increase the consumption of high-fiber foods, whole grains, vegetables and shelled fruits. See more examples of high-fiber foods.
Another important factor is working time for hours, which promotes vascular ssis in predisposed people.
What to do: A good solution for these cases is to perform stretching exercises every 2 hours, in addition to this, exercises can also be performed to strengthen the pelvic floor, maintaining the contraction of the perineum when covered with cake. , it is recommended to imagine that you suck something with the vagina, for example. Other indications include regular exercises as well as Kegel exercises. Look how they come true.
Hemorrhoids can occur at any age, even longer than 45 years, even if they have been kept right and the year has become weaker and stretched with aging. In addition, a person who has a history of hemorrhoid germs is more likely to develop a new episode.
A diet rich in spicy or spicy foods also promotes inflammation of hemorrhoids. In addition, excessive consumption of alcoholic beverages also increases the risk of developing hemorrhoids.
What to do: Eat spicy or very spicy foods sporadically and in small corners and, when germinating hemorrhoids, do not eat this type of food.
Treatment of hemorrhoids can be pirated with simple measures such as having good bowel habits, for this we recommend increasing the consumption of foods rich in fiber and water, as well as evacuating when necessary.
However, some homemade measures can help with Asian baths with hot water. In addition to taking certain analgesic and anti-inflammatory medications or ointments for hemorrhoids such as Proctoacid, for example, prescribed by your doctor. See how to cure hemorrhoids.
Learn more about feeding to treat hemorrhoids in the video below: