Hemorrhoids occur when there is increased pressure in the blood vessels around the anus, causing the veins to expand and swell and inflate, which can cause pain and bleeding.
This problem usually occurs when the person makes a great effort to evacuate, due to constipation, repeatedly, which promotes the stretching of the supporting tissues in this area, so the evacuation effort for life and pregnancy are the main factors in its development, but other possible causes are:
- Chronic diarrhea is characterized by an increase in the number of bowel movements during the day.
- Lasting more than 4 weeks.
- Or by the consistency of liquid bowel movements.
- Chronic diarrhea can promote bleeding.
- As it causes discomfort and irritation of the mucosa that promotes dilation of the veins.
What to do: The secret is in bowel regulation, people with soft stools or diarrhea often need a medical evaluation because they may have conditions such as irritable bowel syndrome, such as finding out what’s causing it and how to treat chronic diarrhea.
Hemorrhoids are usually the result of excessive weight and increased abdominal volume; In addition, the overweight person’s habits, such as sedentary lifestyles and a high-fat diet, often cause a decrease in stool, causing constipation and therefore difficulty evacuating.
What to do: Achieving the ideal weight is recommended, and for this it is recommended to adapt the diet, exercise daily, be controlled by an endocrinologist and a team of health professionals, and in some cases weight loss surgery may be recommended.For example.
Lack of evacuation can make stool drier and harder, causing abdominal discomfort and therefore difficulty evacuating, characterized by constipation.
What to do: The most important advice is to evacuate whenever you feel the need because it’s the right time to evacuate without having to go through a lot of effort.
It is not precisely the fact that sitting in the toilet for a long time that leads to the appearance of hemorrhoids, but the characteristics of the person, that normally those who remain in the toilet for a long time must make more effort to evacuate, favoring the appearance of hemorrhoids.
Levantar muito peso na academia de ginástica, ou cuidar de idosos acamados, por exemplo, pode levar a um aumento significativo na pressão das veias da região anal, podendo levar ao agravamento das hemorroidas.
What to do: Avoid lifting too much weight whenever possible, but whenever you need to lift weight, you should contract your perineal muscles at the same time.
It is normal to have hemorrhoids during pregnancy and usually occur from increased body weight, increased pressure in the pelvic area and constipation, which are very common physiological changes during pregnancy.
What to do: It’s important to avoid constipation, walk, drink plenty of fluids, and evacuate when you feel the need.Learn how to cure hemorrhoids that occur during pregnancy.
Fiber is important for the proper functioning of the body, being responsible for regulating the intestine, for example, a low-fiber diet can cause a decrease in dry and hardened stools, causing pain during evacuation.
What to do: The solution to this is to increase the consumption of high-fiber foods, such as whole grains, leafy vegetables, and unsalted fruits.See other examples of high-fiber foods.
Another important factor is the fact that the person works long hours of standing, which favors vascular ssis in predisposed people.
What to do: A good solution for this case is to stretch every 2 hours, exercises can also be performed to strengthen the pelvic floor, keeping the perineum contraction in bipedestation, to perform this contraction of the perineum it is recommended to imagine that it sucks something with the vagina, for example.Another indication is to exercise regularly, it is also important to practice Kegel exercises.
Hemorrhoids, although they can occur at any age, are more common after age 45, as tissues that support the rectum and veins of the anus weaken and stretch with aging, and a person who has already had a hemorrhoid attack is more likely to have a new seizure.
A diet rich in spicy or very spicy foods also promotes hemorrhoid inflammation. In addition, excessive consumption of alcoholic beverages also increases the risk of developing hemorrhoids.
What to do: Eat spicy or very spicy foods sporadically, and during the hemorrhoid crisis, don’t eat these foods.
Treatment of hemorrhoids can be done with simple measures such as maintaining good bowel habits, for this it is recommended to increase fiber consumption and reduce pasta consumption, increase water consumption and evacuate whenever you feel the need.
No entanto, algumas medidas caseiras podem ajudar, como banhos de assento com água morna. Alguns remédios analgésicos e anti-inflamatórios, assim como pomadas para hemorroidas, como Proctyl, por exemplo, prescritas pelo médico. Veja como curar as hemorroidas.
See also some home treatment options: