Excessive sleep during the day can be due to several factors, the most common being to sleep poorly or badly at night or work as a team, which can be eluded by good sleep habits.
However, there are other conditions or factors that can cause excessive sleep during the day and should be examined by your doctor.
- When you sleep poorly at night or in insufficient amounts.
- It’s very common to sleep during the day.
- In addition to stress and anxiety.
- Sleepless nights are also believed to be the result of television use.
- Computers and increased demand for hours of work.
- Education and social participation.
To overcome this problem, it is important to adopt routines and conditions that allow a better quality and duration of sleep, so that the next day the person feels more active. Learn to adopt good sleep hygiene.
Neurological conditions such as depression, anxiety, narcolepsy or neurodegenerative diseases contribute to impairing the quality and amount of sleep during the day. In addition, suffering from other medical conditions, such as head trauma, stroke, cancer, hypothyroidism, inflammatory diseases or anemia, can also cause you more drowsiness and tiredness during the day.
In these cases, it is important to directly address the cause of the disease.
The use of certain medications, such as antihistamines, muscle relaxants, anticonvulsants, antidepressants, lithium, antiparkinsonians or cardiovascular drugs, for example, can cause drowsiness, which is most noticeable during the day.
If sleepiness is excessive, talk to your doctor to replace the medicine, if possible and justified.
Daytime consumption of sleep-promoting foods and herbs, such as passion fruit, valerian or toronjil, can leave the person more relaxed and drowsy, and may compromise daily activities.
In these cases, these substances should not be ingested during the day.
Sleep apnea makes breathing difficult at night, which can lead to recurrent night awakenings, unreasonable sleep, daytime fatigue, and difficulty concentrating.
Treatment can be done with the use of a special device and lifestyle changes. Learn more about treatment.
As important as knowing what sleep can cause is how much sleep can cause. Poor sleep or no sleep can have serious health consequences, and therefore, over the months, lack of restful sleep can lead to:
In addition, people who work in shifts over the years still have an increased risk of developing a type of cancer compared to people who work conventionally.
Treatment of excessive sleep depends on its cause. Your doctor may give some indications so that the individual has a restful night’s sleep and is more alert during the day. In addition, this may also indicate the use of caffeine-based nervous system stimulant drugs, for example.
Some tips that can help the individual stay alert during the day: take a cold shower when waking up, consume stimulant foods like coffee, black tea and ginger every 3 hours, and keep the mind active during the day. .