Tomato is fruit, although it is usually used as vegetables in salads and hot dishes, it is a widely used ingredient in the diet since each tomato contains only 25 calories and has diuretic properties, in addition to a lot of water and vitamin C that improve the immune system and the absorption of iron in meals.
The main health benefit of tomatoes is to help prevent cancer, especially prostate cancer, as it is composed of good amounts of lycopene, which is much more bioavailable when tomatoes are cooked or eaten in sauce.
Some of the main benefits of tomatoes include
Tomatoes are rich in lycopene, a carotenoid pigment that exerts a powerful antioxidant action in the body, protecting cells from the effect of free radicals, especially those of the prostate.
The amount of lycopene varies depending on the ripeness of the tomato and how it is consumed, raw tomato contains 30 mg of lycopene / kg, while its juice can contain more than 150 mg / L, and ripe tomatoes also contain more lycopene than the green. .
Some studies indicate that eating tomato sauce increases lycopene levels in the body, 2 to 3 times more than when consumed in its fresh form or juice.Here are some signs and symptoms that may indicate prostate cancer.
Tomatoes, because of their high antioxidant composition, help keep blood vessels healthy, as well as having fibers that help lower bad cholesterol, also known as LDL.
In addition, some studies show that lycopene consumption in the diet also reduces the risk of heart attack.
Because it is rich in carotenoids, which are processed in vitamin A in the body, eating tomatoes helps maintain visual and skin health, as well as strengthening and thinning hair.
The tomato is rich in potassium, a mineral that helps regulate blood pressure, in addition, because it is rich in water, it also creates a diuretic effect.
In addition to maintaining regulated pressure, tomatoes also prevent muscle weakness and cramps during intense physical activity.
Because of its vitamin C content, tomato consumption helps strengthen the body’s natural defenses by helping to fight free radicals that over-promote the development of various diseases and infections.
In addition, vitamin C is also an excellent healer and facilitates the absorption of iron, being especially indicated for the treatment against anemia.In addition, vitamin C is also used to facilitate skin healing and improve blood circulation, which is excellent for helping prevent cardiovascular disease.diseases such as atherosclerosis, for example.
Tomatoes are fruits because they have fruit-like growth and organic development characteristics, but their nutritional characteristics are closer to vegetables, such as the amount of carbohydrates present in tomatoes that are closer to other vegetables than to other fruits.
Tomatoes don’t get fat because they’re low in calories and contain almost no fat, making it an excellent food to include in your diet.
Here are some recipes to use tomato as the main ingredient and enjoy all its benefits:
Sun-dried tomatoes are a delicious way to eat more tomatoes and can be added, for example, to pizzas and other dishes, without losing the nutrients and benefits of fresh tomatoes.
Ingredients
Preparation mode
Preheat the oven to 95 degrees C.Wash the tomatoes and cut them in half lengthwise.Remove the seeds from the tomato halves and place them on a baking sheet, lined with parchment paper, cut.
Finally, sprinkle with herbs and salt to taste over top and place the pan in the oven for about 6 to 7 hours, until the tomato looks like a dried tomato, but without burning, usually the larger tomatoes will need more time to be ready.A good tip to save energy and time is to use tomatoes of similar sizes and make 2 trays at once, for example.
Tomato sauce can be used in pastas and meat and chicken preparations, making food richer in antioxidants that prevent diseases such as prostate cancer and cataracts.
Ingredients
Preparation mode
Beat all the ingredients in the blender by adding the tomatoes gradually to make the mixture easier, pour the sauce into a saucepan and bring over medium heat about 20 minutes to make it more consistent, this sauce can also be stored in small portions in freezer, for easier use if necessary.
This stuffed tomato recipe gives color to meat or fish dishes and is easy to make, making it an excellent choice for children to eat vegetables.
ingredients
Preparation mode
Carefully dig the tomatoes. Season inside and drain.Mix all other ingredients. Return the tomatoes to the surface and place on a baking sheet smeared with butter, fill the tomatoes with the mixture and place in an oven at 200oC for 15 minutes and set.
This recipe is also an alternative for egg-eating vegetarians
Tomato juice is high in potassium and is important for the proper functioning of the heart.It is also very high in lycopene, a natural substance that lowers bad cholesterol, reducing the risk of heart problems and prostate cancer.
Ingredients
Preparation mode
It well crushes all the ingredients and drinks the juice, which you can eat cold.