Tomato is considered fruit even though it is normally used as a vegetable in salads and in the preparation of certain culinary dishes, its scientific name is Lycopersicum esculentum L, and is a fruit rich in vitamin C, A, potassium and lycopene. a powerful antioxidant.
Fruit is a very common ingredient in low-weight diets because it contains few calories and is high in fiber, which helps to increase the feeling of satiety and reduce the burger. In addition, this tomato has diuretic, anti-inflammatory and antioxidant properties.
- Tomatoes are rich in lycopene.
- A carotenoid pigment that has a powerful antioxidant action in the body.
- Protecting cells from the effects of free radicals.
- Especially those of the prostate.
The level of lycopene varies depending on the maturity of the tomato and how it is consumed, so the raw tomato contains 30 mg lycopene / kg of fruit and tomato yoke, about 150 mg lycopene / L although ripe tomatoes contain more lycopene than green ones.
Some Indian studies show that eating ketchup increases lycopene levels in the body, 2 to 3 times more than when eating raw tomatoes or fresh yogurt. Look for signs and symptoms that may indicate prostate cancer.
Antioxidant-rich tomatoes help keep blood vessels healthy and apply fibers that help lower bad cholesterol (LDL) levels. In addition, some studies have shown that ingesting lycopene in the diet helps reduce the risk of myocardial infarction.
Because it is rich in carotenoids, these are processed into vitamin A in the body, consuming tomatoes helps maintain visual and skin health, as well as strengthening and pampering hair.
The tomato is rich in potassium, a mineral that helps regulate blood pressure, and because it is rich in water, it also creates a diuretic effect, in addition to maintaining pressure, avoids weaknesses and muscle problems during intense physical activity.
Thanks to its vitamin C content, tomato consumption helps strengthen the body’s natural defenses through which it fights free radicals, which over-favor the onset of diseased diseases.
In addition, vitamin C is an excellent healing agent and facilitates skin absorption, being especially suitable for the treatment of anemia. In addition, vitamin C is used to facilitate skin healing and improve blood circulation, which is excellent for helping prevent cardiovascular diseases such as atherosclerosis, for example.
Tomatoes are a fruit because they have organic growth and fruit-like growth characteristics, but their nutritional characteristics are similar to those of vegetables, they are also used in eggplant, courgette and peppers, mainly because carbohydrates arise. Here is a table with nutritional information per 100 grams of food.
Tomatoes are very versatile fruits, which can be consumed in different ways such as parsley, raw, cooked, dried, caged and jamted, it is advisable to consume 3 to 4 tomatoes a day, to cover the daily recommendation of lycopene. which should be between 8 and 21 mg per day. Recipes that can be prepared include:
Sun-dried tomatoes are a delicious way to eat more tomatoes that can be added to pizzas or other dishes, without losing the nutrients and benefits of fresh tomatoes.
ingredients
Preparation method
Preheat the oven to 95oC, wash the tomatoes and cut them (vertically), remove the seeds, place them on a tray with the parchment paper, with the paper underneath and sprinkle the hierarchies and salt on them.
Place the baking sheet in the oven for 6 to 7 hours, until the tomato is dehydrated but not cooked. More good seeds were needed without tomatoes to dry. A good way to improve energy and time is to use tomatoes of similar sizes and make 2 trays at a time.
Tomato sauce can be used in pastas and meats and meat preparations, providing you with more antioxidants that help prevent diseases such as prostate cancer.
ingredients
Preparation method
Leave all the ingredients in the liquor, add the tomatoes from time to time so that they are ok, put the parsley in a bowl and cook over medium heat for 20 minutes until consistency is acquired, this jump can be stored in small portions in the freezer.
This stuffed tomato recipe colors meat and fish dishes and is easy to prepare, offering an excellent option to facilitate children’s consumption of this food.
ingredients
Preparation method
Cut a small pat on top of the tomatoes and gently remove the wire, put them inside and bring them to the mouth letting them slide, mix all the other ingredients. Rinse tomatoes with mixture and place on a butter-oiled tray, bake at 200oC for 15 minutes.
This recipe is also an alternative for vegetarians who eat humans
Tomato yolk is rich in potassium, important for the proper functioning of the heart, it is also rich in lycopene, a natural substance that reduces bad cholesterol, thus reducing the risk of heart disease and prostate cancer.
ingredients
Preparation method
Leave a lot of all the ingredients and drink afterwards. This tomato yoke can also be caught cold.