Tofu is a type of cheese, made from soy milk, which has many health benefits such as preventing osteoporosis, and being a source of protein, it is also excellent for muscle health, prevention of exercise injuries and collaboration for the growth of muscle mass.
This cheese is widely used mainly in vegetarian diets, but it can be consumed by all people, especially by those who want to reduce the amount of fat in their diet, such as in case of heart problems or high cholesterol, since it does not contain animal content. grease.
For example, regular tofu consumption allows
To get these benefits, you should consume between 75 and 100 g of tofu a day, which can be used in salads, sandwiches, grilled preparations, pastries or as a base for pates.
The following table shows the nutritional composition of 100 g of tofu.
In addition, calcium-fortified versions should be preferred, especially for vegetarians who do not consume cow’s milk or dairy products.
Ingredients
How to prepare:
Mix all ingredients and season with vinegar, lemon, pepper, salt and oregano. Serve fresh as a starter for lunch or dinner.
ingredients
Preparation mode
Place the tofu in a colander and let all the water drain for 1 hour, pressing the dough at the end to remove excess liquid, put in a bowl with the other vegetables also pressed to remove the water, and add the salt and breadcrumbs. Mix well to form a homogeneous dough and shape the burgers. Roast the burgers in a nonstick frying pan until golden brown on both sides.
To help you have a less greasy diet, also discover the benefits of soy.