Folic acid on board: what to use and how to take it
Take folic acid tablets during fattening and are used to ensure the healthy and healthy development of the baby, avoiding injury to the baby’s neural tube and illnesses. The ideal file should be guided by the obstetrician and it is advisable to start your minimum intake 1 before. the embargo.
- This consumption should be started in due course because the neural tube.
- The fundamental structure of the complete development of the baby’s nervous system.
- Takes place within the first 4 weeks of gestation.
- A period from which the child can still be discovered.
Folic acid from the embargo is used to reduce the risk of injury to the baby’s neural tube by preventing diseases such as:
In addition, folic acid is also responsible for placenta formation and DNA development, as well as reducing the risk of preeclampsia.
As a general rule, the recommended dose of folic acid in the box of 600 mcg per day, however, as most of the pills used are 1, 2 and 5 mg, since the doctor recommends taking 1 mg to facilitate taking the medication. Supplements that may be recommended include Autrin, Cilocid, for example.
In some specific cases, such as when women are obese, have epilepsy or even children with a nervous system deficiency, the recommended doses may be higher and may give them 5 mg per day.
Drugs are the only source of folic acid, as this nutrient is also present in many dark green vegetables, such as broccoli, arugula, oilseeds, for example, some processed foods such as wheat flours have been reinforced with this nutrient to avoid nutritional deficiencies.
Some foods rich in folic acid that should be consumed regularly include:
This type of food ensures enough corners of folic acid for the body, and this nutrient is also very important for the baby’s father who, like the mother, must depend on the consumption of these foods to ensure the proper development of the baby. rich in this vitamin.
Even folic acid brings several benefits to the health and development of the baby, and could even prevent autism, if consumed in excessive doses, there may be a higher chance of suffering.
This suspicion exists because mucus has been observed in children of autistic children containing a high amount of folic acid in the blood during the embargo, so the risk is not followed if folic acid is administered at the recommended doses, about 600 mcg per day, although care should be taken to avoid excessive consumption , and it is important that any nutritional administration or use of medicines during this period is guided by the doctor.