When you’re on a diet and have to go to a roast, you need to adopt certain strategies not to gain weight or lose all the effort done in the previous days.
You should first mentally prepare for the roast, being determined to follow the following tips and avoid going to the roast hungry, because when you’re hungry, it’s harder to resist temptations.
Here are some easy-to-follow tips for maintaining your diet on a barbecue day:
Options such as chicken, rump, filet mignon, flank, maminha and baby beef that contain less fat and calories, avoiding for example steak with lots of fat and cold cuts, but do not exaggerate, two servings are sufficient.
Fiber helps reduce appetite, but it is important to avoid sauces and mayonnaise, ideally seasoning the salad with dressing in the field, for example.
The right options are onion, pepper, palm and mushrooms, they taste like barbecue, but they are much healthier and less caloric options than garlic bread, for example.
Drizz down with lemon or green tea instead of drinks such as sodas, beer and caipirinha. Alcoholic beverages contain many calories and prefer snacks. A good strategy is to drink only a glass of natural fruit juice or water with half a squeezed lemon and not fill the glass.
Opt for a fruit, fruit salad or dessert jelly because they contain fewer calories and are more nutritious, sweets, in addition to having calories, make it difficult to digest food and generate this feeling of stomach heaviness.
Another tip that can help avoid exaggeration is to eat on small plates as it seems that you eat more because you see the full dish, but it is not allowed to repeat the food.
To help maintain concentration, it is important to get distracted by other things and avoid thinking only about delicious food, having a glass of water always at hand can help trick hunger and moisturize the body, however, if this is not possible.Tips, remember that to not gain weight you have to spend all the calories ingested and that is why it is advisable to perform a physical activity.
See some exercises in: 3 simple exercises to do at home and lose your belly.