The tingling sensation in the legs and feet can occur simply because the body is misplaced or this can be a sign of diseases such as herniated disks, diabetes or multiple sclerosis, or this can occur due to a fractured limb or animal bite. .
This symptom may appear alone or with other symptoms, and specific treatment of the disease may be necessary.
- One of the most common causes of tingling in the legs and feet is sitting.
- Lying or standing in the same position for a long time.
- For example.
- Sitting on one leg.
- Resulting in poor circulation and nerve compression at the site.
What to do: Ideally, change positions frequently and stretch at least once a day to stimulate circulation during the day. In addition, you have to go in the case of long trips, or people who work all day sitting, should take some breaks to walk a little.
Watch the video below and see what to do to avoid tingling your legs and feet:
A herniated disk is a lump of the intervertebral disc that causes symptoms such as back pain and numbness of the spine, which can radiate to the legs and toes and cause tingling.
What to do: Treatment involves the administration of pain relievers, muscle relaxants or anti-inflammatory pain to relieve pain and inflammation, physical therapy and, in more severe cases, you may need surgery. Learn more about treatment.
Peripheral polyneuropathy is characterized by alterations in the nerves of the body, causing in the person a strong pain, tingling, lack of strength or lack of sensitivity in specific areas of the body.
What to do: Treatment is done according to the needs of each person and the disease that causes neuropathy, and consists of pain relief with anesthetics and physiotherapy, which is an excellent option to rehabilitate the affected areas.
Extreme stress and anxiety situations can cause symptoms such as tingling in the hands, arms, tongue and legs, and may be accompanied by other symptoms such as cold sweats, heart palpitations, and chest or stomach pain.
What to do: In these cases, try to stay calm and regulate your breathing to improve blood circulation. If this is not possible, a doctor should be consulted, as treatment may be necessary. Discover other ways to calm the mind.
Multiple sclerosis is a chronic disease characterized by inflammation, in which the layers of myelin that line and isolate or neurons are destroyed, thus altering the transmission of messages that control body movements such as talking or walking, resulting in a disability. In addition to causing a tingling sensation in the limbs, this disease can also manifest itself through involuntary muscle movements and difficulty walking.
What to do: Multiple sclerosis is incurable and should be treated for life, which involves taking medications to slow disease progression, such as interferon, fingolimod, natalizumab and glatiramer acetate, corticosteroids to decrease the intensity and duration of seizures, and medications to control symptoms, such as pain relievers, muscle relaxants or antidepressants. Learn more about treating multiple sclerosis.
Beriberi is a disease caused by vitamin B1 deficiency that can cause symptoms such as muscle cramps, double vision, mental confusion and tingling in hands and feet. Learn more about this disease.
What to do: Treatment for this disease involves taking vitamin B1 supplements, eliminating alcohol consumption and increasing your intake of foods rich in this vitamin, such as oats, sunflower seeds or rice, for example.
When treating a fracture, because the limb is immobilized for a long time and undergoes a slight compression for the ice, you may feel a tingling there. Tingling in the legs is most common when the fracture occurs in the hip.
What to do: one thing that can help reduce the tingling sensation is to keep the limb slightly raised with respect to the body whenever possible; However, if you feel great discomfort, you should consult your doctor.
stays with the limb raised
Diabetes can cause poor circulation, especially in the limbs of the body, such as the hands and feet, and tingling can be a sign of sores or ulcers on the feet or hands.
What to do: In these cases, it is very important to check your blood sugar frequently, be careful with food, and take walks of at least 30 minutes a day to improve blood circulation.
Guillain-Barré syndrome is a serious neurological disease characterized by inflammation of the nerves and muscle weakness that can lead to death. In most cases, it is diagnosed after a virus infection, such as dengue or Zika, for example. One of the most common symptoms is tingling and loss of sensation in the legs and arms. Learn more about this disease.
What to do: Treatment is usually done in the hospital, using a method of filtering the blood, to remove antibodies that attack the nervous system, or injecting antibodies that act against antibodies that attack nerves, reducing their inflammation. Learn more about treatment.
Biting certain animals such as bees, snakes or spiders can cause tingling in place, and may be accompanied by other symptoms such as swelling, fever or burning, for example.
What to do: The first thing to do is to try to identify the animal that caused the injury, wash the area well and go to the emergency room as soon as possible.
Atherosclerosis is characterized by the buildup of fatty plaques inside the arteries, which occurs over time, which can block blood flow and cause a stroke or stroke. Most symptoms only appear when the vessel is blocked and can be chest pain, shortness of breath, leg pain, fatigue and tingling, and muscle weakness in areas with poor circulation. Learn more about atherosclerosis.
What to do: Atherosclerosis plaque is formed due to high cholesterol, advanced age and obesity. Therefore, improving your diet, consuming less saturated fat and sugar and exercising regularly can help prevent plaque formation. It is also very important to see your doctor immediately as soon as the first symptoms appear.