An excellent tea for relieving sore throats and sore throats is pineapple tea, which is rich in vitamin C and helps strengthen the immune system and can be consumed up to 3 times a day. Banana tea and ginger tea with honey are also tea options that can be taken to improve symptoms of sore throat.
In addition to drinking tea, during the period in which the throat is irritated, with the feeling of scratching, it is important to keep the throat always well hydrated so it is advisable to drink small sips of water throughout the day, as this also helps in the recovery of the body and helps to combat these discomforts and reduces dry and irritating cough. Learn how to make herbal tea for sore throats.
- Pineapple is a fruit rich in vitamin C that strengthens the immune system.
- Fights various diseases.
- Especially viral diseases.
- Is ideal for treating sore throat caused by the flu.
- Cold or forcing the voice in a presentation.
- Show or class.
- For example.
Ingredients
Preparation mode
Put 500 ml of water in a saucepan and add 2 pineapple slices (with the skin) letting it boil for 5 minutes. Then remove the tea from the heat, cover the pan, let warm and filter. This pineapple tea should be taken several times a day, still warm and sweet with a little honey, to make the tea more viscous and help lubricate the throat.
Another excellent home remedy for sore throat is to gargle with hot sage tea with sea salt.
Sore throat decreases rapidly because sage has astringent properties that temporarily relieve pain and sea salt has antiseptic properties that aid in the recovery of inflamed tissues.
Ingredients
Preparation mode
Simply pour the boiling water over the sage and cover the bowl, letting the mixture infuse for 10 minutes. Once the time is set, the tea should be filtered and sea salt added. The person with a sore throat should gargle with the hot solution at least twice a day.
Banana has an antibiotic and anti-inflammatory action and is useful to help combat the signs and symptoms of throat inflammation and, when heated, its effects are even better as they soothe throat irritation.
Ingredients
How to prepare:
To make the tea, boil the water, add the banana leaves and let stand for 10 minutes. Wait to heat, filter and add the 10 drops of propolis, then gargle 3 to 5 times a day. Discover other benefits of banana tea.
Eucalyptus is a natural antiseptic and helps the body fight microorganisms that can cause sore throats.
Ingredients
How to prepare:
Boil the water and add the eucalyptus leaves. Allow to cool a little and inhale the steam coming out of this tea at least 2 times a day for 15 minutes.
Ginger is a medicinal plant with anti-inflammatory and analgesic properties, so it is widely used to relieve sore throats. Similarly, honey is an anti-inflammatory product that helps fight microorganisms that can cause inflammation of the throat.
Ingredients
Preparation mode
Put the ginger in a saucepan with the water and boil for 3 minutes. After boiling, cover the pot and let the tea cool. Once warm, filter the water, soften it with honey and drink it 3 to 4 times a day. Here’s how to make other ginger tea recipes.
Another option to improve your sore throat is to eat a square of bitter chocolate as well as a mint leaf, as this mixture helps lubricate the throat, eliminating discomfort.
Chocolate should contain more than 70% cocoa because it contains more flavonoids that help fight sore throats. You can also make a fruit smoothie by beating 1 square of the same chocolate at 70%, with 1/4 cup milk and 1 banana, as this vitamin relieves sore throats.
Watch the video below for more natural strategies when you have a sore throat: