Knowing what not to do during a diet, such as spending many hours without eating, helps you lose weight faster, as fewer dietary mistakes are made and desired weight loss is more easily achieved.
In addition, it is essential to know the diet well and think more about what foods are allowed and how to make new recipes from them, rather than just thinking about foods that are prohibited in the diet.
During your diet, you should not
Before starting a diet you have to study the diet very well, to be aware of the degree of sacrifice to be made and how to better overcome the difficulties. To facilitate this task, the nutritionist can be consulted to adapt the diet.