Thigh pain, also known scientifically as myalgia of the thigh, is a muscle pain that can affect the front, back or sides of the thigh and can be caused by excessive physical activity or a direct hit in place.Excessive training without the necessary rest is one of the main causes of myalgia, but this change can also develop due to physical fatigue, thigh contracture.
Usually this pain in the thigh goes away without treatment, only with rest, but when the area is bruised, there is a purple area or when it becomes very hard, you may need to do physical therapy to fix the problem and be able to perform the thigh . stretching, exercises and activities of daily living.
- The main symptom of myalgia is muscle pain in the thigh.
- Which can be classified from 0 to 10.
- With zero painless and 10 being unbearable pain.
- Identification of the level of pain is important for assessing the need and progression of treatment.
In addition to the pain located in the thigh, it is common to have difficulty walking and exercising and the area may be swollen and purple, in case of a blow.
Diagnosis of thigh myalgia can be made by looking at the above symptoms, but to confirm that it is not another injury such as a fracture, bloating or muscle tension, your doctor may order tests, such as x-rays and an ultrasound of the thigh., although physical therapy can begin even before test results.
Treatment of thigh pain depends on the cause of the pain, in case of direct blow, it is recommended to place an ice pack in the area for 15 minutes, 3 to 4 times a day, for the first 48 hours after.the incident in addition, it is recommended to:
Stretching and muscle building exercises should also be prescribed in person, as each person needs a specific workout, however, strengthening the muscles when there is pain relief with squats, on an unstable platform, going up and down stairs and using the stationary bike may be indicated..
Anti-inflammatory ointments such as diclofenac can be applied twice daily to relieve pain, with a slight local massage until the product is completely absorbed by the skin. Taking a hot bath and dropping the spray water onto the sore area also helps relieve muscle pain., as well as a gentle massage.
If you don’t know when to use ice or heat in different situations, watch the following video: