Thermogenic supplements are fat-burning thermogenic dietary supplements that increase metabolism, help you lose weight and burn fat.
These supplements also help reduce appetite, reducing the urge to eat sweets, as well as helping to generate more energy, thus increasing the willingness to train. Thus, some natural supplements with thermogenic effect are:
- These supplements can also be taken when tired and low in energy.
- As they increase energy production.
- And often also improve concentration.
Burning supplements can be taken when you want to lose weight or increase metabolism and your intake should be associated with regular exercise, in addition, these supplements increase energy and concentration, so they are especially important in periods of fatigue and during workouts with high physical requirements.
However, these remedies should only be used as a last resort and always under the recommendation of the doctor or nutritionist, since their use impairs metabolism, they also end up altering the production of hormones in the body, causing problems such as insomnia, mood swings. , pain, headaches, constant agitation or pain and headaches, for example. More information: Thermogenic dietary contraindications.
Foods are excellent natural thermogens, especially beverages or spices, that contain substances such as caffeine, capsaicin or catechins in their composition that speed up metabolism and increase body temperature. Some of these foods are:
Here are just a few examples of foods that have a thermogenic effect on the body, and discover others in What are thermogenic foods?