For symptoms of liver problems, such as abdominal swelling, headaches, and pain on the right side of the abdomen, it is recommended to eat light, detoxifying foods, such as artichokes, broccoli, fruits, and vegetables, for example.
When your liver isn’t well, you shouldn’t eat heavy, fatty foods, such as frying, canned and built-in yellow cheeses, you shouldn’t drink sodas or consume any type of alcoholic beverage.
- The best foods for the liver are those that improve its functioning and decrease the risk of deposition of fats in this organ.
- So the best foods for the liver are:.
It is interesting to eat a serving of fruit at each meal of the day and should be a salad and about 100 grams of lean grilled meat, such as chicken breast for example, it is important to eat liver foods daily, preferably following the nutritionist’s recommendations.Learn how to follow a liver diet.
In addition, coconut water is ideal for replenishing mineral salts and moisturizing the body.In general, natural products are tastier and more nutritious than those found in bottles in supermarkets.
Consumption of teas can also help purify the liver, such as jurubéba tea, thistle tea and cranberry tea, for example, which, by the presence of the lactone compound, aids in the digestion of ingested fats, in addition to promoting digestion.plants have properties that help detoxify the liver and can be consumed daily.
In addition to eating proper feeding and drinking teas to improve the liver, it is important to rest, sleep 8 hours in a row, but in addition, efforts should be avoided during the day, trying to maintain calm and relaxation, to help the body.recover as soon as possible. Learn more about these natural treatments as a home remedy for the liver.
The worst foods for the liver are those that interfere with its functioning, such as fried foods, high-fat foods, spices, artificial sauces and processed meats, such as ham, turkey breast, chorizo, chorizo, bacon, among others.
In addition, frequent consumption of alcoholic beverages can cause inflammation of the liver, which impairs its functioning.
To stop the sensation of stomach or liver swelling, it’s important to:
It is also important to do physical activities to improve well-being and the feeling of swelling.