Heartburn can be caused by factors such as food digestion, excess weight, fat and smoking, the main symptom of heartburn is the burning sensation that begins at the tip of the sternum, which is in the chest, and goes up to the throat.
This burn is caused by the return of the gastric yoke to the esophagus, which, being acidic, ends up damaging the cells of the esophagus and causing pain, then looks at the 10 main causes of this problem and knows what to do in each case.
- Chemicals that are inhaled when smoking can cause digestion and promote the relationship of the esophageal sphincter.
- Which is the muscle between the stomach and esophagus.
- Responsible for tightening the stomach and maintaining the gastric yoke; In this way.
- When the esophageal sphincter weakens the gastric content can easily return to the esophagus.
- Causing reflux and burns.
What to do: The solution is to quit smoking so that the body is free of tobacco toxins and regains its normal functions.
Overcome in the consumption of caffeinated beverages, such as coffee, cola soft drinks, black tea, matte green and chocolate also by a great cause of acidity, since caffeine stimulates the movement of the stomach, which facilitates the return of the gastric yoke to the esophagus.
What to do: Avoid eating caffeine-rich foods and beverages or at least reduce your intake and see your best symptoms.
Having a habit of consuming large volumes of food during meals is also one of the causes of heartburn, which causes the stomach to fall too long and spread, making it difficult to drain the esophageal sphincter, preventing food from returning to the esophagus. In addition, exceeding fatty food consumption also makes digestion and intestinal transit difficult, as food stays longer in the stomach, which can lead to heartburn.
What to do: You should choose to have small foods during the day, distributing food in various foods and especially avoiding frying, fast food, processed meats such as sausages and pastas, as well as frozen foods.
Acidity is particularly common in the second and third trimesters, as a lack of space for the organs of the abdomen and excess progesterone make it difficult to reflux and acidity of the esophageal sphincter.
What to do: Pregnant women should eat small foods during the day and avoid getting stuck at least 30 minutes after meals, as well as eating a healthy and balanced diet. Learn what you can do to fight acidity when boarding.
Frequent use of medications such as aspirin, ibuprofen, naproxen, celecoxib, and various medications for chemotherapy, depression, osteoporosis, and hypertension can cause heartburn that irritates the esophagus and can cause the esophageal sphincter to relax between the stomach and esophagus.
What to do: Avoid frequent use of these medicines and remember not to stay at least 30 minutes after taking the medicine. If symptoms persist, you should contact your doctor so that you can change your medication and advise you on another form of use.
Fluid intake during meals is due to stomach falling too difficult for the esophageal sphincter, especially when consuming soft drinks, such as soft drinks.
What to do: It is important to avoid drinking fluids 30 minutes before and after meals, so that digestion is done more quickly.
Small weight gains can cause heartburn, especially in people with a history of digestion or gastritis, probably because the accumulation of abdominal fat increases pressure against the stomach, favoring the return of the gastric content to the esophagus and causing the sensation of burning.
What to do: If you need to improve your diet, avoid rich foods as well as weight loss so intestinal transit can flow more easily.
Frequent alcohol consumption can cause heartburn because alcohol attaches to the sphageal sphincter musculature, causing food and stomach acid to return to the esophagus. In addition, alcohol increases gastric yoke production and can cause gastritis, which usually has the symptom of burning sensation that occurs in acidity.
What to do: stop drinking alcohol and eat a balanced diet, with many fruits, vegetables and water to promote the proper functioning of the entire digestive system.
Some foods are known to increase acidity, but for a specific cause, such as chocolate, pepper, raw onion, spicy foods, citrus, mint and tomatoes.
What to do: It is important to consider whether acidity occurs after eating any of these foods, which should be excluded from the diet if it is identified as one of the causes of heartburn.
Some physical activities such as yoga and pilates or specific exercises such as the abs and movements that require staying in the lower mouth increase pressure in the abdomen and cause the gastric content to return to the esophagus, causing heartburn.
What to do: It is important to eat at least 2-3 hours before exercise, in case there is no improvement in symptoms, you should avoid exercises that cause burns and pain.