Acne is a disease that causes the oil glands of the skin to become cloded, forming inflammations and rashes, which are the grains. It is caused by a combination of several factors, involving excessive fat production by the skin, accumulation of bacteria, tendency to inflammation, hormonal deregulation and tendency to accumulate dead cells and tissues.
To avoid the appearance of pimples it is important to keep the skin clean, use products that eliminate excess sebum and dead cells, in addition to eating a healthy diet that reduces inflammation of the skin, based on whole grains and foods rich in omega. 3, like salmon and sardines.
Skin changes that facilitate the appearance of grains are triggered by factors such as:
During adolescence, especially between the ages of 12 and 18, it is more common for grains to form, because during this period there is an increase in the production of androgen hormones by the body, such as testosterone, that stimulate oil production.
However, pimples can appear at any age, not uncommon for women to appear from the age of 30, called late acne, which can be caused by changes in the amount of sebum or keratin produced on the skin or by a higher accumulation of bacteria, for example. Example.
How to treat: You need to consult your dermatologist to evaluate your skin type and prescribe medications such as lotions or creams that can improve skin health and decrease grain production.
Skin that is not cleaned properly can have an accumulation of oil, which clogs pores and facilitates the formation of blackheads and the development of grains.
How to treat: You should wash your face at least twice a day, getting up and especially while sleeping, to remove excess dirt from the skin throughout the day. Very oily skin can be washed up to 3 or 4 times a day. Preferably, specific skin type products should be used, guided after evaluation by the dermatologist.
Makeup should be removed as soon as possible, as build-up on the skin also causes pore obstruction and facilitates the formation of blackheads and pimples, especially poor quality products made with oils.
How to treat: for those who tend to acne, it is recommended to use a specific makeup for oily skin, water-based, however ideal is to try to leave the skin as natural as possible, in addition to always removing makeup with makeup. remover upon home.
The use of sunscreens or moisturizers very oily or oily, not ideal for each skin type, increases the formation of pimples and pimples.
How to treat: You should always try to choose specific skin type products, which are called “non-comedogenic” because they are the ones that cause the least tendency to plug the pores of the skin.
Eating inflammatory skin foods, such as milk, sweets, carbohydrates, and fried foods, can increase the risk of acne by disrupting hormone production and stimulating skin inflammation and the appearance of pimples and grains.
How to treat: Avoid foods high in carbohydrates, fats and prefer a diet rich in fruits, vegetables, omega-3s and water as they have antioxidant and anti-inflammatory effects.
Polycystic ovary syndrome is a disease that increases the production of androgens, which are male hormones that act by increasing fat production through the skin and making it more prone to acne production.
How to treat: Treatment of this syndrome can be done with the use of contraceptives or others capable of regulating hormones. Learn more about identifying and treating polycystic ovary syndrome.
Some medications can cause skin inflammation reactions with acne as a side effect, and a common example is the use of corticosteroids and anti-inflammatory medications.
How to treat: If possible, talk to your doctor about changing your medication, however, it is possible to take steps to reduce acne when using the medicine, such as using cleansing lotions or creams that reduce acne formation, such as retinoic acid, for example.
Excessive sun exposure can form grains, as UV rays can accelerate inflammation and fat production of the skin, facilitating the onset of acne.
How to treat: Avoid overexposure to the sun, preferring moments with fewer UV rays, such as before 10 a.m. or after 4 p.m. In addition to always protecting yourself with a suitable sunscreen.
Having a favorable genetics is one of the main factors of acne formation, especially in those who have excess or very large pimples, since these people have a higher tendency to have immune reactions and form inflammatory skin lesions.
How to treat: Treatment is done with topical products, prescribed by the dermatologist, and in the most severe cases, such as grade II or IV acne, for example, it may be necessary to use medicines in the form of tablets, such as antibiotics or isotretinoin. For example.
Being pregnant can cause grains to occur, which only happens in some women, due to the increase in progesterone, which increases fat.
How to treat: It is advisable to choose to wash the skin with a mild or mild soap twice a day and always apply a tonic lotion after washing and drying the face. Treatment with pills, acids or cosmetic procedures during this period should be avoided. Learn more about what to do with pimples during pregnancy.
The spine can be both external and internal, and this occurs because the obstruction of the sebaceous gland has not found outlet of the skin, becoming trapped inside a cyst, which can be very painful, however, the treatment is the same. To better understand the different types of acne and what to do.
Acne usually doesn’t cause health risks unless you have excessive inflammation and develop a serious infection. However, if excess grains are not treated, it can cause scarring and spots on the face and body that can affect the person’s emotionality or even a risk of depression.
Precautions such as
See other nutrition tips for a diet that avoids this problem:
When acne cannot be prevented, treatment should preferably be done with the use of topical products, such as skin cleansing lotions or creams that prevent the formation of lesions, such as retinoic acid, salicylic acid, adapaline or benzoyl peroxide. , for example, prescribed by the dermatologist and can be purchased or prepared at preparation pharmacies.
Other options, most commonly used in resistant or more severe acne, are the use of antibiotics, such as tetracycline or erythromycin, or, in the latter case, the use of isotretinoin, known as Roacutan, as they have a more powerful effect on the control of the formation of grains. . It is important that these remedies are used only under the guidance of the dermatologist, due to the risk of side effects.
To avoid the use of medicines, there are also radiofrequency techniques, special light therapy, laser and pulsed light that are very useful for reducing and deflating the acne area. Learn more about button processing options.