The best advice to educate your gut is to drink a large glass of water 3 to 5 minutes before going to the bathroom for 3 days initially to make sure the technique works.Even without having to, the trick is to create a fixed time when you can You can do this bowel rehabilitation and treat constipation naturally.
Drinking a glass of water (250 ml) not only moves the esophagus and stomach, but also sends a reflection to the intestine, which also begins to contract, thus eliminating the fecal bolus.If you’re in the bathroom, you may be more sensitive to this impulse and help the gut by pushing.
- No trick or trick is miraculous.
- It means that there is no substitute for a good diet.
- Rich in fiber and liquids accompanied by a daily walk to keep the body in good condition and the blood and muscles active.
- But drinking this glass of water before.
- Trying to evacuate is another technique for those who feel they have tried many strategies to try to regulate intestinal transit without success.