Foods for perfect skin are mainly vegetables, legumes and fruits, as these foods are rich in antioxidants, which protect skin cells from free radicals.
In addition, blue fish such as sardine and salmon for example are rich in omega 3, which in addition to helping to maintain skin lipids, is also a very useful anti-inflammatory in the prevention and treatment of cases such as acne, allergies and psoriasis. .
- When feeding for perfect skin.
- In addition to these foods.
- It is essential to maintain adequate hydration.
- So it is recommended to ingest 1.
- 5 to 2 liters of water a day.
- Watch the video below and find out which foods have the most water in their composition:.
While it’s important to have a varied diet, there are foods that, when consumed in greater quantity, can help improve certain skin characteristics of the face, such as acne, spots, sagging or dry skin, for example. If you have any questions about your skin type, learn more with the online test.
Foods that help prevent and improve acne include salmon, sardines, tuna and chia seeds, for example, as they are rich in omega 3, which has an anti-inflammatory action, reducing inflammation and redness characteristic of acne. Learn more about acne treatment.
In addition, selenium-rich foods such as marine food, meat and brazil nuts, for example, help reduce inflammation. Like selenium, copper also has a local antibiotic action and can be found in foods such as shellfish, liver and whole grains, which helps fight acne.
On the other hand, foods such as chocolate, nuts, dairy products, sugars, fatty and spicy foods, for example, can fatten the skin and should therefore be avoided.
Foods that help improve dry skin are those that contain a good amount of water in the composition, such as radish, tomato, watermelon and melon, as this type of skin is more likely to lose water and become dehydrated. . Hydration can also be achieved by drinking water and teas.
In addition, almonds, hazelnuts, nuts, sunflower seeds, peanuts and brazil nuts are also important foods for dry skin, as they are rich in vitamin E and omega 6, which help to repair and nourish the skin and strengthen the skin barrier. Know what can dry your skin.
Examples of foods that can help prevent sagging skin, as well as wrinkle development include orange, lemon, kiwi, mandarin and other citrus, as they contain vitamin C, which helps produce collagen, which helps maintain skin firmness.
In addition, green tea, berries, pineapple, strawberries and other antioxidant-rich foods also help prevent premature aging. Learn more about preventing facial sagging.
Foods rich in magnesium, selenium and zinc also contribute to firmer skin, protecting cells from free radical aggression, preventing sagging tissues and promoting cell renewal. Examples of foods containing these minerals are nuts, corn, carrots, whole grains, Brazil nuts, red meats, seaweed and oysters, for example.
An ally of skins with spots or prone to spots is cocoa, because it contains theobromine in its composition, which has a photoprotective action.
In addition, beta-carotetes are essential because, in addition to being antioxidants, they also protect the skin from UV rays. Beta-carotens can be found in foods such as papaya, mango, carrots, spinach and broccoli, for example.
Also find out which products can help lighten skin imperfections
See some tips in the video below to keep your skin beautiful and healthy: