Understand why you’re growing fast
Weight gain occurs quickly and unexpectedly, especially when linked to hormonal changes, stress, drug use or menopause, for example, where there may be a decrease in metabolism and an increase in fat accumulation. Eating foods that speed up your metabolism can help reduce unwanted weight gain in these cases. Know the foods that speed up metabolism.
- Therefore.
- If you perceive unexpected weight gain.
- Even if there is exercise and healthy eating habits.
- It is important to consult with your doctor.
- If you are taking medications.
- If there is another alternative medicine that has fewer side effects.
- And also increase energy expenditure with more physical activity.
What to do: If you notice swelling, one of the ways to decrease swelling is lymphatic drainage, which is a type of gentle massage that can be performed manually or with specific equipment and that stimulates lymphatic circulation, allowing retained fluids to direct into the bloodstream. and are removed in the urine, but it is important to see your doctor so that you can identify the cause of water retention and start treatment.
Another way to reduce the swelling caused by water retention is the consumption of teas that have diuretic effect or medications, which should be indicated by the doctor, in addition to regular exercise combined with a healthy, low-salt diet.
Water retention can lead to weight gain due to fluid buildup within cells, which can occur due to a high sodium diet, low water intake, use of certain medications, and certain health problems, such as heart problems. , thyroid disorders, kidney and liver disease, for example.
What to do: In case of hypothyroidism, for example, if you notice any symptoms that indicate this condition, it is recommended to see the doctor to request tests that indicate the amount of hormones produced by the thyroid and, thus, it is possible to complete the diagnosis and start treatment. Learn more about the T4 exam.
Treatment of these cases is usually done with the replacement of the hormone T4, which should be taken with an empty eye at least 20 minutes before breakfast or according to the advice of the endocrinologist.
Changes in the production of certain hormones can lead to rapid weight gain, such as hypothyroidism, which is characterized by changes in the thyroid that result in a decrease in the production of T3 and T4 hormones, which help metabolism by providing the energy needed for the body’s functioning. Correct. Thus, with decreased thyroid hormone production, there is a decrease in metabolism, excessive fatigue and fat accumulation, which promotes rapid weight gain.
What to do: Weight gain varies from person to person, but if the person feels very uncomfortable, it is recommended to consult your doctor to look for treatment alternatives. It is important not to stop using the medicine without first talking to your doctor, as there may be a regression or progression of the clinical condition.
Prolonged use of certain medications may cause weight gain. In the case of corticosteroids, for example, which are drugs generally recommended in the treatment of chronic inflammatory processes, constant use can alter fat metabolism, resulting in irregular distribution of fats in the body and increased weight, in addition to a decrease in muscle mass. and changes in the gut and stomach.
What to do: The trapped intestine occurs mainly due to low fiber intake and lack of physical activity. Therefore, it is necessary to improve eating habits, focusing on the consumption of foods rich in fiber, in addition to the practice of physical exercise on a regular basis.
If constipation is persistent or accompanied by other symptoms, such as bleeding during defecation, snot in the stool, or hemorrhoids, it is important to consult a gastroenterologist.
Constipation, also known as constipation or constipation, is characterized by a decrease in the frequency of bowel movements and when it occurs, bowel movements are dry and hard, which favors the appearance of hemorrhoids for example. Due to a lack of stool, stools build up creating a feeling of swelling and weight gain.
What to do: To reduce the effects of hormonal and metabolic changes that occur in the body due to aging, it is important to have healthy habits, along with practicing exercise and a balanced diet. In some cases, the gynecologist may recommend that a woman make a hormone replacement to reduce menopause symptoms.
Age is one of the main causes of rapid and involuntary weight gain. This happens because with age, metabolism becomes slower, that is, the body has more difficulty burning fat, which stores it longer, resulting in weight gain.
For women, for example, menopause, which usually occurs from the age of 40, can also lead to weight gain, as there is a decrease in the production of female hormones, which results in water retention and therefore an increase. Weight. See all about menopause.
What to do: While it is normal to gain weight during pregnancy, it is important for a woman to pay attention to what she eats, as a poor or nutritionally poor diet can cause gestational diabetes and high blood pressure during pregnancy, for example, which can be life-threatening for the mother and baby.
It is recommended that the woman be accompanied by the obstetrician and nutritionist during pregnancy to avoid excessive weight gain or consumption of non-nutritional foods for the baby.
It is normal for weight gain during pregnancy due to the fetus and the amount of food needed to be consumed, as it should be sufficient to feed the mother and baby. Learn how to control weight during pregnancy with the following video:
What to do: One of the attitudes to combat insomnia is to get a hygienic sleep, i.e. try to wake up at the same time, avoid sleep during the day and avoid touching your mobile phone or at least watch TV. 1 hour before bedtime. In addition, you can drink teas with soothing properties at night, such as chamomile tea for example, as it helps to soothe and improve sleep quality. See also 4 sleep therapy methods for better sleep.
Insomnia, which is a sleep disorder characterized by difficulty sleeping or staying asleep, can lead to rapid and involuntary weight gain. In fact, the hormone responsible for sleep, melatonin, when it is not produced or produced in small amounts, in addition to preventing adequate sleep, decreases the fat burning process, which increases weight.
In addition, due to sleepless nights, there is a decrease in the production of the hormone responsible for the feeling of satiety, leptin, which causes the person to continue to eat and therefore gain weight.
What to do: It is important to seek the help of a psychologist or psychiatrist to identify the cause that leads to anxiety, stress or depression, and that appropriate treatment can be initiated for each case. Most of the time, identifying the problem that triggers these situations is enough to help the person fight it. In addition, it is important for the person to participate in activities that promote their well-being, such as reading a book, hanging out with friends, and participating in outdoor activities, for example.
In situations of stress and anxiety, for example, the stress experienced at all times can lead the person to look for foods that guarantee the feeling of pleasure and well-being, such as in sugary foods, for example, that can lead to weight gain. . .
In the case of depression, in the case of a decrease in will and interest in daily activities, including physical activity, the search for a sense of well-being leads to a greater consumption of chocolates and cakes, for example, resulting in a weight gain.
What to do: In these cases, it is important to pay attention to the diet and seek nutritional help so that a balanced diet is recommended and meets nutritional needs. Discover the benefits of a healthy diet.
One of the symptoms of lack of nutrients is excessive fatigue and reluctance to perform daily activities. Therefore, fatigue can cause the person to be reluctant or reluctant to exercise, which slows down metabolism and leads to weight gain.
Lack of nutrients can occur due to nutritionally poor food consumption, poor diet, or the body’s inability to absorb these nutrients even if there is an adequate diet.
If weight gain is perceived to occur involuntarily, it is recommended to see your doctor for testing so that the cause of rapid weight gain can be verified and appropriate treatment can be initiated.
Regardless of weight gain or loss, it is important to maintain healthy habits, such as regular exercise and proper nutrition, as this improves quality of life, a sense of well-being and prevents various diseases.