A good way to confirm if you have bad breath is to place both cup-shaped hands in front of your mouth and breathe slowly, then breathe that air. However, for this test to work, it is necessary to remain unspoken and mouth closed for at least 10 minutes. In fact, the mouth is very close to the nose and, therefore, the smell is accustomed to the smell of the mouth, not allowing it to sit if there is no pause.
Another way to confirm this is to ask someone else, who is trustworthy and very close, to tell you if they have bad breath. If the result is positive, what we advise is to invest in the correct cleaning of your teeth and the whole mouth, brush your teeth every day after eating and before bedtime to remove most germs, food scraps and dental plaque. .
- However.
- If the symptom persists.
- An appointment with your dentist is indicated as dental treatment may be necessary.
- When the dentist finds that there is no reason for bad breath in the mouth.
- It is necessary to investigate other causes.
- In which case halitosis.
- Because bad breath is scientifically known.
- Can be caused by a disease of the throat.
- Stomach or even more serious diseases.
- Diseases.
- Including cancer.
The main causes of bad breath are usually inside the mouth, caused mainly by the lining of the tongue, which is the dirt that covers the entire tongue. But cavities and gingivitis, for example, are also among the most common causes of bad breath. Learn how to solve each of these causes and discover other possible causes:
Most of the time, bad breath is caused by the accumulation of bacteria on the tongue that leave a whitish, yellowish, brown or gray color on its surface. More than 70% of people with bad breath, when they clean their tongue properly, get pure breath.
What to do: Every time you brush your teeth, you should also use a language cleaner that you buy from pharmacies, drugstores or the Internet. To use it, simply press the tongue back and forth to completely remove dirt from the tongue. If you don’t have a cleaner, you can also clean your tongue with the brush, going back and forth at the end of brushing.
Cavities, plaque, gingivitis and other oral diseases such as periodontitis are also common causes of bad breath because in this case the proliferation of bacteria inside the mouth is very important and the release of a characteristic odor occurs that leads to the development of bad breath. .
What to do: If any of these problems are suspected, go to your dentist to identify and treat each of them. In addition, it is important to brush your teeth, gums, inside cheeks and tongue to prevent new cavities or plaque. See what you need to do to brush your teeth properly.
When you go more than 5 hours without eating anything it is normal to have bad breath and so when you wake up in the morning, that smell is always present. The salivary glands produce less saliva, which helps digest food and keep your mouth clean. In addition, after a long period without food, the body can begin to produce celestial bodies as a source of energy from the breakdown of fat cells, causing bad breath.
See more tips to naturally eliminate bad breath in the video below
People who wear a type of denture are more likely to have bad breath because it is harder to keep their mouth always clean and the plaque itself can accumulate dirt and food scraps, especially if it’s not the ideal size, with a perfect fit inside. mouth. . Small gaps between plaque and gums can allow food to build up, and all odor-producing bacteria must multiply.
What to do: Brush your teeth and the entire inner area of your mouth and thoroughly clean your dentures every day before bedtime. There are solutions your dentist may recommend to soak dentures at night and eliminate bacteria. But before putting this prosthesis back in your mouth in the morning, it’s also advisable to rinse your mouth again to keep your breath clean. Refer to the step-by-step instructions to properly clean the prosthesis.
Some foods can cause bad breath, such as broccoli, kale and cauliflower. These vegetables promote the formation of sulfur inside the body and this gas can be removed by the anus or by the mouth. But foods like garlic and onion also promote bad breath just by chewing them because they contain a very strong and characteristic smell that can remain in the mouth for hours.
What to do: It is ideal to avoid eating these foods too often, but it is also important to always brush your teeth and clean your mouth well after eating, as this will make your breath fresher. See a broader list of gas-causing foods and therefore also promote bad breath.
When you have a sore throat and you have some bone in your throat, or when you have sinusitis, it’s normal to have bad breath because in this case there are many bacteria in your mouth and nasal cavity that end up releasing this bad smell.
What to do: Gargling with warm water and salt is excellent for helping to remove pus from your throat, naturally removing bad breath. Breathing hot water vapour to eucalyptus is also excellent for softening nasal secretions, favoring its elimination, being an excellent home remedy against sinusitis.
In cases of poor digestion or gastritis belations usually appear, i.e. belations, these gases that pass through the esophagus and reach the mouth can also cause bad breath, especially if they are very common.
What to do: improving digestion by always eating in smaller amounts, more variedly and always eating fruit at the end of each meal is an excellent natural strategy to combat bad breath caused by stomach problems. See more examples of home remedies for the stomach.
People with uncontrolled diabetes may also have bad breath, which is due to diabetic ketoacidosis, which is common in these cases. Diabetic ketoacidosis occurs because, because there is not enough glucose in the cells, the body begins to produce ketone bodies to generate energy, causing bad breath and also lowering the blood pH, which can be dangerous in case of diabetes. is not being treated properly.
What to do: in this case, it is best to follow the treatment according to the doctor’s advice, because in this way it is possible to prevent diabetic ketoacidosis. In addition, if symptoms of ketoacidosis are observed, it is important that the person immediately go to the hospital or emergency room to avoid complications. Identifies diabetic ketoacidosis.