Onion is a vegetable commonly used to season various foods and its scientific name is Allium strain. This vegetable has several health benefits because it has antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic and antioxidant properties and therefore regularly eating onions is an excellent way to maintain heart health.
There are several types of onions, with yellow, white and purple being the most popular, and raw, pickled, fried, grilled, or rice and sauces, for example.
The main benefits of daily onion consumption are
In addition, some studies have found positive results when placing raw onion juice on the scalp, as it could help treat hair loss and alopecia.
Onions also have an expectorant action, which helps reduce secretions and improve coughing. Here’s how to make the onion cough syrup.
The following table shows nutritional information per 100 grams of onion:
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It is important to note that all the benefits mentioned above can be achieved not only through onion consumption, but it is also important to maintain a balanced and varied diet as well as a healthy lifestyle.
The onion can be eaten raw, cooked, in sauces or canned. However, the amount to get its benefits is not yet very well established, however some studies indicate that at least 25 grams per day should be consumed.
In addition, the onion can be obtained in the form of syrup or essential oil, in which case it is recommended to consume 1 tablespoon 3 times a day.
Some delicious recipes that can be prepared with onion are
Ingredients
Preparation mode
Chop the mint and onion well. Mix all ingredients and refrigerate until ready to serve.
Ingredients
Preparation mode
Whisk eggs, oil, milk, cheese and spices in a blender. In another bowl, combine flour, yeast, flaxseed and chopped onion. Mix the dry and moist ingredients and place the mixture in individual molds.
Preheat to 180oC and bake for 25 to 30 minutes. To garnish, add a little cheese to the dough and leave in the oven for 3 to 5 minutes more, or until golden brown.
Ingredients
Preparation mode
Wash and peel the onion, then cut into thin slices. Mix vinegar, sugar and salt in a small glass jar until salt and sugar dissolve completely. Finally, add the onion to the mixture and close the bottle. Keep the onion in the refrigerator for at least 30 minutes before eating.
Ideally, the onion should settle for 2 hours before eating and can be used up to about 2 weeks after being prepared, although it tastes better during the first week.