In addition to being used as a natural sweetener, honey can also be used to strengthen the immune system, improve digestive capacity and even relieve constipation. In addition, honey is considered antiseptic, antioxidant, anti-rhyme, diuretic, digestive, expectorant and soothing.
However, honey can get fat because it’s sweet and contains almost the same calories as white sugar. One tablespoon of sugar contains approximately 60 calories and the same measure of honey contains 55 calories.
- Despite this.
- It is the only naturally sweet food that contains proteins and minerals.
- Which are important for health.
- Providing the following benefits:.
Therefore, honey should be consumed in small amounts and should be avoided in case of diabetes. Also know agave syrup, a type of natural honey less fat than sugar.
The benefits of honey for the skin are to make skin softer, smoother and blemish-free. To have these benefits, it is important to pass crystallized honey twice a week on the skin, massage well and let stand for 10 minutes, then wash with warm water. Find out how to make a honey mask.
The following table shows the nutritional information for 100 gy 1 teaspoon of honey.
It is important to remember that honey is not recommended for young children, between 1 and 3 years of age, because the intestine, still immature, does not prevent the entry of small microorganisms, present in honey, that can cause infections. .
Honey is a counter-appropriate food in certain situations such as
Despite these contraindications for the use of honey, and thanks to its therapeutic potential, honey should be on food shelves and not in the medicine cabinet and consumed frequently as long as there is no contraindication. See more at When honey should not be used.