Cycling helps you lose weight and is a great exercise for people who experience changes caused by being overweight, such as problems with the spine, knees or ankles, as it’s a way to lose calories without having even more impact on your joints.
To ride a bike you should wear comfortable clothes and shoes, as well as drink water at room temperature, to avoid orthopedic problems and dehydration. It is also very important to use adequate protection to prevent accidents.
- The benefits of cycling are greater when you eat healthily and do this exercise.
- At least 3 times a week.
- Which gives time for muscle pain to pass and muscles to grow.
The main advantages of cycling are
Cycling is an aerobic activity and therefore this activity helps to improve cardiorespiratory capacity and therefore physical form.
During cycling, it is possible to activate several muscles, favoring better blood circulation and improving the integrity of the vessels, in addition to regulating cholesterol levels and preventing the accumulation of fat inside the arteries. Thus, the practice of this type of activity is able to decrease the risk of developing atherosclerosis and hypertension for example.
Cycling can promote burning of up to 400 calories per hour, as well as contributing to strengthening your legs and abdominal muscles, contributing to weight and fat loss. However, for weight loss to be effective it is important to have a balanced and healthy diet, depending on the goal, in addition to performing other exercises on a regular basis.
When cycling, it is possible to expend the energy of the body, so at night it is easier to sleep. In addition, the practice of physical activity that results in the release of neurotransmitters and promotes muscle relaxation, can also be considered an ally in the fight against insomnia. Here’s how to treat insomnia.
During pedaling, endorphins are released into the bloodstream, which helps promote a sense of well-being. In addition, due to the release of endorphins, the person may also feel more willing and therefore exercise this type of activity can help in the treatment of depression and anxiety, for example.
To speed up the process of weight and fat loss using the bike, the intensity of the training is increased, either by increasing the distance traveled or by training at intervals, which is usually performed on the stationary bike and consists of alternating speed or speed. difficulty pedaling. See how interval training is done.
In addition, one way to increase the intensity of cycling training is to pedal a while standing, performing about 6 stand-up tests, of 2 minutes each, taking care not to exaggerate the first 6 repetitions, to be able to perform the exercise. all the training.
For better results in cycling, it is important to have a healthy and balanced diet according to the goal. See some healthy weight loss tips in the video below: