The bread tree is common in the northeast and can be eaten boiled or roasted to accompany dishes with sauces, for example.
This fruit contains vitamins and minerals that, having good amounts of provitamin A, lutein, fiber, calcium, magnesium, potassium, phosphorus, iron, copper and manganese, also has an anti-inflammatory and antioxidant action as it contains phenolic compounds, such as flavonoids.
The bread tree can be eaten regularly as it has the following advantages:
The fattening bread tree when consumed in excess because it is a good source of carbohydrates, is usually consumed to replace other sources of carbohydrates in the diet, such as rice, potato or pasta and therefore, those who want to lose weight should limit their consumption, however, it has no fat, so the calories it contains are not as important as the same amount of avocado For example.
The following table shows the amount of nutrients present in 100 g of bread tree:
The bread tree can be cut into pieces and cooked only with water and salt, the texture and taste are similar to those of cooked cassava.
Another option is to place the whole fruit on a grill, such as a barbecue, and turn it gradually, the fruit should be ready when your skin is completely black, this skin should be discarded and the inside of the fruit cut into pieces to be The roast bread tree is a little drier, but it is also tasty and can be eaten with pepper sauce or cooked chicken For example.
Once cooked or cooked, the bread shaft can also be sliced and baked, to be eaten as chips, for example.
With the leaves of the tree you can prepare an infusion that is indicated to help control blood sugar, being a good way to complete the treatment indicated by the doctor, it is possible to use fresh leaves, freshly extracted from the tree or from the stem of the fruit. , or they can be expected to dry out, which will further concentrate their nutrients.
Ingredients
prep
Put the ingredients in a saucepan and bring to the boil for a few minutes, filter and drink afterwards, especially after meals.