Fat that accumulates inside the belly, called visceral fat, can be removed with exercises, especially aerobics, such as walking or cycling, or those that combine the cardiovascular part with strength exercises, such as functional gymnastics or crossfit. Like what. This will reduce the body’s calories and decrease the buildup of fat in the abdominal area and the rest of the body.
It is important to remember that in addition to physical exercises, a diet that facilitates the burning of fats should be combined, since those rich in sugars and fats facilitate the accumulation of fat and the growth of the belly. Learn what the diet should be like to eliminate visceral fat.
- Visceral fat is very dangerous because it increases the risk of developing diseases such as diabetes.
- Hypertension and heart disease.
- As well as causing the bulge of the belly that many do not like to have.
- Some of the main ways to effectively remove it are:.
Walking or jogging exercises increase your heart rate, speed up your metabolism and are therefore a great way to lose visceral fat. However, to achieve good results, it is necessary to practice this modality for at least 30 minutes to 1 hour, 3 to 5 times per week.
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The comba is an excellent exercise for being intense, and 30 minutes of this practice are able to cause the loss of 300 calories, in addition to helping to tone the muscles of the thighs, thighs, buttocks and abdomen.
This exercise is not recommended for those who have osteoarticular knee problems, it is also recommended to have a shoe that better absorbs the impact of the heel.
Learn more about the benefits of jumping the rope in the video below
Good functional training, guided by a physical education professional, can result in a great loss of calories and decrease visceral fat in a few weeks. This type of activity consists of training without using gymnastics material, using the weight of the body itself, and using elastic cables, small weights and balls, for example.
Being very dynamic exercises designed according to the objectives of each person, functional gymnastics is very suitable for those who want to lose weight and lose weight, in addition to helping to strengthen the muscles of the body, including the abdomen, lower back, buttocks and thighs.
See some functional exercise tips that can be done at home
Cycling is a great way to eliminate visceral fat because it acts on the cardiovascular side and can cause intense calorie burning. To do this, the exercise should be practiced at least 3 times a week, for 30 to 60 minutes, and intensely, with hardly any walking.
For example, cycling can burn up to 400 calories per hour, as well as strengthen your legs and abdomen. Discover the other benefits and care needed when cycling.
Crossfit is an excellent form of exercise to burn calories and eliminate visceral fat because it is very dynamic and uses several muscle groups at the same time. In this way, in addition to losing weight, it also improves physical capacity, increases endurance and strengthens muscles.
Crossfit can be practiced in gyms, in gyms or at home, with the advice of a physical educator. Find out how to get started crossfit, with some exercise options for beginners.
A dança é uma ótima forma de exercício aeróbico, e quando praticada pelo menos 3 vezes por semana, é excelente para perder gordura abdominal. Algumas modalidade incluem zumba, fitdance, dança de salão ou hip hop, por exemplo, e são capazes de eliminar até 600 calorias em 1 hora, além de combater a depressão, melhorar o equilíbrio e melhorar a postura.
Discover the main benefits of dance for the body
Watch the video below and discover the importance of food for localized fat loss: