The diet of labyrinthitis helps fight inflammation of the ear and reduce the onset of vertigo attacks, and is based on decreased consumption of sugar, pastas in general, such as bread and crackers, and salt.
On the other hand, it is necessary to increase the consumption of anti-inflammatory foods, such as vegetables, chia seeds, sardines, tuna and nuts, which are rich in vitamins and omega-3.
- Good foods for labyrinthitis are mainly foods rich in omega-3s such as salmon.
- Sardines or chia seeds.
- For example because they are anti-inflammatory and help fight inflammation of the ear.
- In addition.
- It is also important to eat a diet rich in vegetables.
- Fruits.
- Vegetables and whole grains to strengthen the body.
Foods that improve labyrinthitis are those that reduce inflammation and are rich in omega-3s, such as:
In addition, it is also important to stay well hydrated and try to eat every 3-4 hours, to avoid large fluctuations in blood sugar and thus prevent the onset of seizures.
Foods that aggravate labyrinthitis and should therefore be avoided include:
Salt increases pressure in the ear, aggravating the feeling of dizziness, while sweets and flours increase inflammation and cause large fluctuations in blood sugar, which is blood sugar, stimulating labyrinthitis.To spice up food, prefer aromatic herbs such as garlic, onion, basil, rosemary and oregano.Find out how to use these and other herbs to season here.
To supplement treatment, it’s also common for your doctor to prescribe medications that help treat labyrinthitis.See the most commonly used remedies here.