In order to obtain tanned skin without running the risk of sunburn and even skin cancer, it is recommended to apply sunscreen throughout the body, including ears, hands and feet, 30 minutes before exposure to the sun. .
It is possible to get a tan even using sunscreen and in this way the color is maintained longer, avoiding the flaking that normally occurs when the skin has been attacked by ultraviolet rays.
- To avoid health risks.
- It is recommended to avoid prolonged sun exposure during the hottest hours of the day.
- I.
- E.
- Between 10 a.
- M.
- And 4 p.
- M.
- In fact.
- Between these times.
- There is a higher emission of ultraviolet rays.
- Increasing the risk of skin cancer.
- For example.
For example, it is recommended to use sunscreen until 10 a.m. and after 4 p.m. to avoid health problems, such as skin aging, burns and skin imperfections, for example. Understand why excess sun is bad.
During the hottest hours of the day, between 10 a.m. and 4 p.m., it’s important to follow some recommendations before exposure to the sun, such as:
Here are some tips to protect yourself from the sun between 10 a.m. and 4 p.m.:
If you follow these precautions, you may be able to tan without compromising your health. But it is important to remember that children should never be exposed to the sun for sunbathing and every time they play in the sun, those responsible should pass the sunscreen and follow all precautions to protect it.
See these and other tips in the video below
At the end of the day, it is important to take a good shower with cold water and a small amount of liquid soap for dry skin. Then, using an after-sun lotion and moisturizer helps soothe the skin, moisturize it and prevent flaking, keeping the tan longer.
To ensure a nice and long-lasting tan, it is recommended to use a factor 30 sunscreen for the recommended time and a diet rich in red and orange foods, such as tomatoes, carrots, papayas and strawberries, for example.