Herbal teas are an excellent home-made alternative to help eliminate intestinal gas, reduce swelling and pain, and can be taken as soon as symptoms appear or in your daily routine.
In addition to teas, it is also important to exercise, drink plenty of water and eat a light diet of soups, vegetables, fruits and vegetables, avoiding gas-causing foods such as beans, potatoes, cabbage and cauliflower.
Discover other natural ways to fight gases
Mint is one of the plants that seems to have the greatest effect on excess gases for its carminative effect, and there are even several studies that show its effectiveness in reducing intestinal symptoms in people with irritable bowel syndrome.
In addition, this plant also has a relaxing effect that helps reduce tension in the muscles of the digestive system, facilitating the release of gases.
Add the ingredients in a cup and leave to rest for 5 to 10 minutes, then filter, reheat and drink 3 to 4 times a day, or when necessary.
Ideally, peppermint should be picked shortly before the preparation of the tea, to get the best result, however, it can also be used in its dry form.
It is another plant that is very well studied to reduce the amount of intestinal gases and is used in several crops for this purpose.In addition to reducing the amount of gas, fennel also prevents abdominal cramps and relieves stomach pain.
Place the fennel in a cup and cover with boiling water, let it steep for 5 to 10 minutes, cool, filter and drink after 2 to 3 times a day after meals.
Fennel is very safe and can even be used to treat colic in infants, however, it is best to talk to the pediatrician before using it.
Toronjil is also widely used in traditional medicine to treat excess gases and other digestive disorders.This plant contains essential oils, such as eugenol, that help relieve pain and reduce the appearance of muscle spasms, contributing to reduced gas formation.
1 tablespoon toronjil leaves;
1 cup boiling water.
Add the leaves to the cup of boiling water, cover and leave to rest for 5 to 10 minutes, then filter and drink 2 to 3 times a day.
It is important not to add sugar or honey, as they also promote gas production.
Also learn how to adapt your food to produce less gases and how to remove them more easily: