A good natural remedy against depression that can help with the clinical treatment of the disease is the consumption of bananas, oats and milk since they are very rich in tryptophan, a substance that increases the production of serotonin, which is a neurotransmitter responsible for improving the mood. and promote relaxation.
These recipes can be used frequently by those who treat depression, but they can also be used from time to time to prevent the onset of illness in those who are more likely to be sad, especially during the changes of season.
ingredients
Preparation mode
Beat all ingredients in a blender and take the fasting vitamin for 10 days to start the day in good spirits and with more energy.
In addition to this vitamin, you can also enrich your diet with other foods rich in tryptophan, such as almonds, eggs, cheese or potatoes for example. Discover other foods rich in tryptophan.
Chicken and peanuts are rich in Tryptophan, so here’s a delicious recipe for lunch or dinner.
ingredients
Preparation mode
Sauté the garlic in oil and add the onion and leek until golden brown, then place the chicken and stir constantly so that it does not stick to the pan adding some water, put the spices to taste, then add the carrot and the rest of the water. over medium heat with the pan covered and when almost ready add the peanuts mixing well.
In addition to juice, another natural and delicious option to help with the treatment of depression is banana and almond pancake, because in addition to containing bananas and oats, it also contains almonds and eggs, which are other foods that contain Tryptophan, increasing the production of the hormone. good humour.
ingredients
Preparation mode
Put all the ingredients in a blender and blend until smooth. Then place the mixture in a non-stick skillet or in a normal skillet, with a little coconut oil, and cook until each side of the pancake is golden. Finally, place the pancake in a delivery and add a little honey, if necessary.