Melon juices are an excellent home option to eliminate body swelling caused mainly by fluid retention, as it is a water-rich fruit that stimulates urine production.
In addition to this diuretic juice, it is also important to take certain precautions such as avoiding standing, sitting or making for a long time and putting your legs in the air at the end of the day. Read more: Water retention, what to do ?
- The action of melon juice offers many health benefits.
- Including improving the appearance of the skin.
- Which is younger and healthier and increasing energy for daily activities.
- This juice is also widely used to help in diets.
ingredients
Preparation mode
To prepare this home remedy you have to carefully prepare the ingredients, first cut the melon in half, remove all the seeds from the half that will be used and cut the fruit into small cubes, then grind the cabbage and mint leaves.
The next step is to add all the ingredients to the blender and mix well, drinking at least 2 glasses of this juice a day.
See other diuretic foods that help reduce swelling
This juice is another natural diuretic option with a refreshing flavor, being a good option for snacking, for example.
ingredients
Preparation mode
Peel the apples and remove all the seeds. Cut the melon in half and also remove the seeds, then add all the ingredients to a blender and whisk well, using the centrifuge facilitates the process, but significantly reduces the amount of fiber in the juice.
In addition to reducing swelling and water retention, this home remedy acts as a strengthening of the immune system, as a tranquilizer and also as an anticoagulant, that is, when drinking this juice frequently, it is possible to maintain a healthier life with less risk. heart and infectious diseases.
Combining melon with citrus is an excellent way to enjoy its diuretic properties, with a more pleasant taste.
ingredients
Preparation mode
Beat all the ingredients in a blender and then take, with a strainer and without sweetener, so that it contains more fiber, which also helps fight constipation, which also helps deflate the belly.