The use of fruit juices should be done very carefully by people with diabetes, as they usually contain very high levels of sugar, such as orange or grape juice for example, which for this reason it is advisable to avoid it, so it is advisable to eat some low glycemic index, such as whole wheat toast to avoid an excessive increase in blood sugar.
Some excellent examples of juices that diabetics can drink without feeling guilty are those prepared with ingredients such as watermelon, celery, apple and yacon potatoes, as they contain ingredients that help control blood sugar.That’s how they prepare.
ingredients
Preparation mode
Strain the ingredients into a food processor or centrifuge or beat in a blender, adding some water to help whisk more easily.
Ingredients
Preparation mode
Beat the ingredients in a blender and then drink, without softening.
Ingredients
Preparation mode
Whisk the ingredients in a blender and take them unfiltered or sugary, if necessary add some water to make it more liquid.
This recipe is excellent for diabetes because it has a low glycemic index due to its composition of seeds and other ingredients, such as ginger, which control blood sugar levels.
This juice can be taken daily as a snack or for breakfast and should be ingested immediately after preparation, as it can oxidize and alter the flavor.
Ingredients
Preparation mode
Whisk all ingredients in a blender and take unbladdered.
This home remedy, in addition to being effective against diabetes, is very nutritious because it contains vitamins useful to strengthen the immune system, decreasing the risk of diseases caused by viruses and bacteria.
Yacon potato is good for diabetes because it contains fructooligosaccharides and inulin, substances that are not digested by the digestive tract, have the same effect as fibers, so they can be consumed by patients with diabetes to help control blood sugar.
This yacon potato juice can be consumed daily, but the endocrinologist or diabetologist should be aware that the patient is taking this natural remedy, as food can influence blood sugar and the effectiveness of diabetes remedies.
Ingredients
Preparation mode
Whisk the ingredients into a blender, strain and drink afterwards.
Yacon potato, in addition to helping control diabetes, also helps to lose weight, increases satiety, contains fewer calories and even helps control problems such as constipation for example.
Pear juice with grapefril is another excellent choice for people with diabetes, as it is rich in potassium, leading to a gradual increase in blood sugar.
Ingredients
Preparation mode
Beat the pears and toronjas in a blender and add a sprig of cinnamon to enhance the flavor, if necessary.
Ingredients
Preparation mode
Beat all ingredients in a blender, then take it unfiltered or sweetened.
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