Appetite suppressants, both natural and medicinal in pharmacy, act by prolonging the feeling of satiety or reducing anxiety from diet.
Examples of natural appetite suppressants include pear, green tea or oats, while major remedies include sibutramine, which is sold in pharmacies, or 5HTP, which is a natural supplement.
Among the main foods that inhibit appetite and hunger are
In addition, thermogenic foods also help increase metabolism and promote fat burning, such as pepper, cinnamon and coffee.
Watch the video below and find out which supplements help reduce hunger:
Natural supplements are usually sold in capsules and are created from medicinal plants:
These supplements can be found in health food stores and some pharmacies. In addition, in these places it is also possible to find other remedies that have several of these components mixed with fibers and have the same effect. Examples include: Slim Power, ReduFit or Fitoway, for example.
These medicines can be purchased from the pharmacy and should only be taken according to the doctor’s advice:
It is important to remember that all of these medications can have dangerous side effects for your health and should therefore only be used according to your prescription.
Check out other quick and easy tips to reduce hunger.