Natural fruit juices are excellent allies for lowering bad cholesterol, reducing the risk of cardiovascular disease and improving quality of life. The most suitable juices to control blood cholesterol should be prepared with fresh fruit and bark and should preferably be ingested immediately after preparation as this treatment. ensures a greater amount of nutrients.
The best juices to help control your blood cholesterol are:
- To get blood cholesterol concentration to decrease.
- In addition to taking 1 of these recipes daily for 3 months.
- It is essential to follow a proper diet.
- Limiting the consumption of high-fat and processed foods.
- As well as practicing a certain type of physical activity.
- At least 3 times per week.
- Exercises should be done for about 1 hour and should be sufficient to increase your heart rate.
- Resulting in weight loss.
Sometimes, when total cholesterol is very high, above 200 mg/dL, or when there are no changes in values after 3 months of diet and exercise, the cardiologist may prescribe cholesterol control medications, but its use also does not exclude the need for proper diet and exercise to prevent events such as a heart attack or stroke, for example.