Pear is a fruit characterized by its richness in fiber, vitamins, minerals and antioxidants that help combat stress, regulate blood sugar and promote weight loss, especially when consumed in barrels and before meals, which increases the feeling of satiety.
In addition to this, pear is a very versatile fruit, very practical for work or school, you can eat raw, cooked or cooked.
The top 6 benefits for pear health include
This fruit is ideal for people with diabetes and insulin resistance, which is high in fiber and has a low glycemic index, which greatly increases blood sugar.
Pear is mainly fed with help to regulate the gut and control the strain because it is rich in fiber, some studies have also shown that it can prevent stomach and colorectal cancer, as in addition to fiber, it is a fruit rich in antioxidants such as vitamins A and C and flavonoids.
In addition, regular consumption of pears stimulates the release of gastric and digestive yokes, which facilitate fruit digestion, and even an excellent option to eat during recovery from food poisoning, especially in case of vomiting.
Rich in vitamin C and other antioxidant compounds, regular consumption of pears with mask increases the body’s defenses, reduces inflammation and contributes to the production of white blood cells, responsible for the protection of the body, avoiding the appearance of diseases such as influenza, for example.
Pears are rich in fibers such as pectin, which help lower “bad” LDL cholesterol and prevent the formation of fat plaques in the arteries, thus preventing diseases such as atherosclerosis, heart attacks and strokes. In addition, pears are rich in potassium and contain vasodilator properties that help prevent and regulate high blood pressure.
Pears are rich in minerals such as magnesium, manganese, phosphorus, calcium and copper, which helps reduce the loss of bone minerals and prevents problems such as osteoporosis or osteopenia.
It also reduces the effects of aging on the skin, such as wrinkles and brown spots, as it is rich in antioxidants that help eliminate free radicals that accumulate in the body.
Pear helps to lose weight because it is a fruit that provides few calories, it is rich in fiber that helps to decrease appetite and its diuretic effect, so it favors the elimination of excess fluid retained in the body.
The following table shows the composition of raw, cooked and canned pear for 100 pears:
components
Raw pear
Cooked pear
Canned pear
Energy
47 calories
40 calories
121 calories
Agua
85. 1 grams
89. 5 grams
68. 4g
Protein
0. 3g
0. 3g
0. 2g
Fat
0. 4g
0. 4 g
0. 3g
carbs
9. 4g
7. 8g
28. 9g
Fiber
2. 2g
1. 8g
1. 0g
Vitamin C
3. 0 mg
1. 0 mg
1. 0 mg
Folic acid
2. 0 mcg
1. 1 mcg
2. 0 mcg
potassium
150 magnesium
93 magnesium
79 magnesium
Calcium
9. 0 magnesium
9. 0 magnesium
12 mg
Zinc
0. 2 mg
0. 2 mg
It is important to note that all of the benefits mentioned above can be achieved in the field by consuming chard, but it is also important to maintain a balanced and varied diet as well as a healthy lifestyle.
Pear can be eaten raw with skin, making fruit pulp, jams, cakes or empanadas, providing excellent fruit to offer children when eating solid foods, especially from 6 months in the form of yoke. it usually doesn’t cause an allergy.