Black garlic is a vegetable obtained from fresh garlic, which undergoes a controlled temperature and humidity fermentation process for certain chemical reactions to occur, including the reaction that guarantees its characteristic color, as well as in some cases fermenting with yeast to improve its properties. . This process changes its color, consistency and composition.
Compared to fresh garlic, black garlic has a sweeter taste, a more elastic chewing texture and its smell is not as strong. In addition, it contains more antioxidant compounds, such as polyphenols, flavonoids and organosuloid compounds, so it can be considered a functional food as it offers several health benefits.
- Black garlic apparently has anticancer.
- Antioxidant.
- Liver-protective.
- Immunomodulatory.
- Neuroprotective.
- Hypoglycemic and anti-obesity properties.
- Therefore.
- It could offer several health benefits.
- Such as:.
Black garlic has been shown to contain antioxidant compounds, such as polyphenols, alkaloids, flavonoids and cysteine, which are obtained in the fermentation process of fresh garlic and that, in the body, help neutralize cell damage caused by free radicals, preventing premature aging. and improve diseases, such as diabetes.
Black garlic has been shown to increase the death of tumor cells and inhibit their growth and invasion, decreasing tumor size and preventing metastases in different cancers, mainly the stomach, colon and lymphomas.
Black garlic helps reduce body weight, when combined with exercise, increasing metabolism and reducing the size of fat cells in the abdominal region, fat cells. In addition, it also helps regulate insulin and blood sugar levels, helping to control diabetes and appetite.
In addition, it also reduces triglycerides and bad blood cholesterol (LDL), and increases good cholesterol (HDL). According to one study, eating about 6 grams of black garlic a day helps prevent atherosclerosis and cardiovascular disease.
Some studies suggest that, thanks to its anti-inflammatory properties, black garlic helps fight disease and sepsis by stimulating the body’s defense cells, as well as reducing the production of pro-inflammatory cells.
Black garlic contributes to the proper functioning of memory and helps protect the nervous system by improving cognitive processes and preventing neuroinflamation and neurotoxicity, preventing neurodegenerative diseases, such as Alzheimer’s disease.
According to a study with black garlic, a daily intake of 12.5 mg to 50 mg in kg bodyweight could exert this neuroprotective effect.
The liver is an organ vulnerable to use of drugs, chemicals, alcohol, infections and supplements. Some studies have shown that a daily intake of 200 mg/kg body weight can help protect the liver from the side effects of medications, including hepatotoxicity, and regain cell damage.
In addition, it could also help improve liver diseases, such as fatty liver disease, which helps reduce the fat accumulated in this organ.
Black garlic is obtained from fresh garlic, through a process consisting of fermentation at controlled temperatures between 60 and 90 degrees Celsius, with humidity also controlled, between 70 and 90%, over a given period of time. Time.
This process makes garlic increasingly dark due to the fermentation process, in which the conversion of some of the components of garlic occurs, as is the case of allicin, which gives rise to alkaloids and flavonoids, which give properties to black garlic. . See the differences with fresh garlic.
Black garlic gives food a very pleasant taste and can be used in different ways, such as making sauces, mixing crushed garlic with soy sauce or olive oil, seasoning foods such as meats, salads or pastas, or using pieces to make garlic bread, for example.
In addition, there are currently black garlic supplements that can be purchased in online stores and natural products. It is important to read the manufacturer’s instructions and consult a health care professional about the dosage, which will depend on the intended use of the supplement.
In addition to black garlic, garlic, before being treated with heat, also has health benefits. See which ones in the video below: