Is a carb-free diet bad for you?
Eating without carbohydrates can be unhealthy if not properly guided by a nutritionist, as it can reduce the intake of vitamins, minerals and fiber, which are essential nutrients for healthy functioning.’organization.
- To avoid these problems.
- Good carbohydrates.
- Such as those of fruits and vegetables.
- Which are also rich in nutrients.
- Should be included in the diet.
- And it is also important to eat foods rich in protein.
- Such as meat and eggs.
- And in good fats.
- Such as avocado.
- Olive oil and nuts.
Removing carbohydrates from your diet, especially when fruits and vegetables are also removed from your diet, can cause problems such as:
However, it is possible to have a balanced diet with a low carbohydrate content and good sources of protein and good fats, without harming your health.Here’s how to do your low-carb diet the right way.
Depending on your nutrient content and effects on your body, such as changes in blood sugar and intestinal function, carbohydrates can be divided into two groups:
The carbohydrates that should be consumed in greater quantity in the diet are those that are absorbed more slowly by the intestine, since they have a better nutritional quality because they are rich in fiber, vitamins and minerals.
These carbohydrates include fruits, vegetables and whole grains, such as oats, rice, pasta and wholemeal bread; However, when following a low-carb diet, whole foods should be reduced, but vegetables should remain the basis of the diet.In addition, it is important to include at least 2 to 3 portions of fruit a day, to supplement the vitamins and minerals in your diet.
This group includes foods such as sugar, sweets, chocolates, white bread, pasta, white rice, soft drinks, tapioca, wheat flour, cakes, biscuits and pasta in general.
These are called simple carbohydrates, low in fiber, vitamins and minerals.High consumption of these foods leads to problems such as increased blood sugar, changes in intestinal flora, fatigue, constipation and increased appetite.See the full list of foods that contain good and bad carbohydrates.
Watch the video below and learn how to follow a low-carb diet: