“Gluten is a type of protein found in cereals such as wheat, rye or barley, which helps foods maintain their shape, acting as a kind of glue, ensuring greater flexibility and a particular texture.
Food intake with these cereals can cause abdominal problems for people with gluten intolerance, such as celiac patients or people who are sensitive or allergic to gluten, by not being able to properly digest this protein and therefore when consuming gluten-containing foods. you have symptoms such as diarrhea, abdominal pain and swelling. Learn more about coeliac disease and how to identify it.
- Gluten-containing foods are all foods that can be prepared with wheat.
- Barley or rye such as biscuits.
- Cakes.
- Biscuits.
- Bread.
- Toast.
- Beers and any pasta containing wheat flour in its composition such as pizza dough and pasta.
- Like what.
In general, the diet contains many foods that contain wheat, which leads to the consumption of gluten in large amounts, so some people report improvements in health, especially in regulating the gut, when they reduce consumption of this nutrient. In addition, drinks such as beer and whiskey also contain gluten because they are made with barley malt. See a more detailed list of gluten-containing foods.
Gluten-free foods are mainly
These foods and other products made only with these ingredients, such as potato starch cake, for example, can be consumed on a gluten-free diet. Industrialized foods labeled “gluten-free” or “gluten-free” mean that they do not contain gluten and can be consumed by people intolerant of this protein.
Starting a gluten-free diet may not be easy, and every time you start, you should read the nutritional label of the products before consuming them, as they should indicate that they are “gluten-free” or “gluten-free”, in addition, this type of diet is usually cheap because gluten-free products are more expensive.
The main benefit of removing gluten from food is the exclusion of industrialized and caloric foods from the diet, such as stuffed biscuits, pizzas, pastas and cakes. Although the gluten-free diet is practiced by people who do not have gluten intolerance, they begin to feel better as they begin to eat healthier, which improves the functioning of the gut and the body in general.
In addition, gluten withdrawal can help reduce gas and abdominal bloating in people most sensitive to this protein. Symptoms of excessive constipation and gas may indicate gluten problems. Discover 7 signs of gluten intolerance.
Gluten-based foods are mainly those that also contain fats as ingredients, such as cakes, biscuits and biscuits.
However, foods such as bread or toast, although contained in gluten, only grow if consumed in large quantities or are accompanied by other foods high in fat or carbohydrates, such as jam or butter.
Embora, retirar o glúten da alimentação seja comum em algumas dietas de emagrecimento, isso não quer dizer que engorde. Essa estratégia é usada apenas porque o glúten está presente em muitos alimentos calóricos e não saudáveis, e a sua retirada contribui para melhorar a qualidade da alimentação diária.
Gluten should be introduced into the baby’s diet between 4 and 6 months of age, as children who come into contact with gluten before or after this period are more likely to develop coeliac disease, type 1 diabetes and wheat allergy.
Gluten-free products should be offered to the baby gradually, while the baby is still breastfeeding, and special attention should be paid to intolerance symptoms such as belly swelling, diarrhea and weight loss. If these symptoms appear, the baby should be taken to the pediatrician for gluten intolerance tests. See what it is and what the symptoms of gluten intolerance are.