The retention of liquids, scientifically called edema, while the body or part of it is due to an excess of liquids that fall trapped between the cells, which can occur due to the maintenance of a long time in the same position, due to a sedentary lifestyle. lifestyle, hormonal changes, due to a diet rich in salt and sodium, as a result of certain diseases.
Because fluid retention is not severe, because drinking water, diuretics, lymphatic drainage and physical activity may be enough to eliminate it, however certain kidney, heart or liver diseases can cause edema, and in these situations your doctor may indicate the use of diuretic medications to help remove excess fluid from your body.
- Fluid buildup causes swelling.
- Which can be easily noticed by increased abdominal and facial volume.
- However.
- It occurs mainly in the legs.
- Slides and feet.
- A technique to know if you have fluid retention and press with your thumb for 30 seconds in the area near the tubes and look to observe the area that has been marked.
- In addition to this.
- The brand of tobacco shoes or the brand of clothing cinted at the waist.
- Are also indicators that the person retains liquids.
Water retention can be eliminated in several ways, increasing water intake, exercising, dieting and using medications, as recommended:
To combat fluid buildup in the body, it is recommended to take diuretic effects such as:
Anyone has diuretic effect because basically, how much water the person ingests will produce more urine, it will be full of toxins and will do with the elimination of excess bodily fluids, however, some plants increase this diuretic effect because they retain fluids less quickly. See more examples of diuretics and how to prepare them.
Exercise is also a great natural way to eliminate the body. The contraction of large muscle groups such as the arms, legs and buttocks results in the elimination of excess fluid from the body. For this reason, I only want to train after 1 hour of exercise. exercise in the gym.
Some exercises that may be indicated are walking fast, jogging, running, biking and jumping anyway, for example. Tanning workouts are beneficial like these, but can be done after at least 20 minutes of aerobic activity.
Important precautions for treating water retention include
In addition, for people who do not drink water who want to lose weight, they can use a term with 1L of water and add a few drops or lemon juice, or even drink it during the day, this will help increase urinary frequency, this is how it will promote the elimination of toxins.
Lymphatic drainage is an excellent strategy to eliminate excess body fluids, it can be performed manually as if it were a type of massage in a gentle way and with a well marked movement so that it has the desired effect, but can also be performed with adapted electronic equipment. to perform a mechanical lymphatic drainage, called pressure therapy.
These treatments can be performed in specialized cosmetic clinics with sessions ranging from 3 to 5 times per week, depending on the needs of each person, each session lasts 45 to 60 minutes, from which the individual will feel the need to speak, indicating Lymphatic drainage is an excellent complement for the treatment of cellulite , being indicated after treatments such as radiofrequency and lipocavitation. Find out how manual lymphatic drainage can be achieved.
To treat edema, it may also be possible to use certain diuretic medications received by your doctor, some of them furosemide, hydrochlorothiazide or aldactone, for example.
However, there are different types of diuretics with different compositions and goals, as directed by the doctor depending on the source of water retention, some students are indicated for the heart and can only be used by people with heart problems, for example, for this reason why they should not be used without advice and medical guidance.
See diuretic medications
This is normal during embargo due to hormonal changes that occur during this stage, but can occur at any time during the embargo, but occurs during the second and third trimesters of gestation, when the woman feels unwell and less tired. willing to walk or do physical activity.
What to do: Using elastic media on legs and feet is a great strategy, but you should get out of bed, you should also reduce the consumption of salt and high-sodium industrial products, as well as drink plenty of water. approved by the obstetrician. In addition, you have to walk from 30 minutes to 1 hour each day and do regular exercises to treat it. See the best exercises for pregnant women.
Conditions that may cause water retention include
Fluid retention occurs when blood flows into the legs, but it is difficult for it to return to the heart, the result is a large amount of blood fluid entering the interstitial environment, which is the space between cells, generating edema.