Tension headache is a type of headache that is caused by stiffness of the body muscles, extension and hair, due to several factors such as a suitcase, stress, anxiety for a bad night.
This headache can be classified into 3 types of success as it occurs:
- To relieve this type of headache.
- It is very important to try to relax.
- By means of a hair massage.
- Taking a hot bath or doing an activity that uses the medicines indicated by your doctor.
Symptoms of tension headaches may occur after periods of physical or emotional stress, accompanied by fatigue and lasting approximately 30 minutes, this type of headache can be identified with the following symptoms:
The difference between migraa, pain caused by a tension headache is not accompanied by nausea or vomiting and even when physical activity is performed, with colors or light.
Tension headaches can occur several times during the month, however, when they occur more than 15 times, it is recommended to consult a neurologist for a evaluation and, if necessary, indicate treatment with medications that help prevent them.
Tension headaches can occur as a result of various situations that can promote contraction and muscle strength, some situations are: stress, excessive anxiety, anxiety, emotional tension, neck depression, plus, tension headache may change due to changes in appetite and visual fatigue.
Options that may be indicated to relieve tension headaches include
Painkillers such as ibuprofen are effective against a small headache, helping to relieve symptoms; However, in more severe cases where the headache is chronic, the neurologist may indicate the use of guts, such as sumatriptan and zolmitriptan, for example, as bad medications that could help relieve pain.
In addition, it is also important to avoid all situations that may cause physical or emotional tension, such as staying in the same position too long, sleeping in an inappropriate position, or planning a job to complete on time.
Physical therapy sessions can also be very important in some cases to help stretch the muscle in the area and head, facilitate their relationship and improve blood circulation in the area, preventing symptoms from developing.
Hair massage in the hair is a great option to relax and relieve the headache caused by excessive tension, so it can be done by following the steps below:
To improve the effect of this massage it is necessary to take a relaxing bath in advance, so that the muscles stretch easily and relieve all the accumulated tension, in addition you can also combine natural painkillers such as: