The best home remedies to help treat tendinitis in plants that have anti-inflammatory action such as ginger and aloe vera, which act at the root of the problem, thus relieving symptoms, would also require a diet rich in omega 3, such as sardines, chia seeds or nuts.
The continuation of certain anti-inflammatory herbal options that can be used in the form of yokes, or even in poultim.
- Ginger is a powerful anti-inflammatory that can be used in the treatment of tendonitis.
- Adding this seasoning to meat.
- But also to season rice or season it with rice.
- For example.
It can also be used to prepare it in the form of tea, as shown below
ingredients
Preparation method
Put the ginger and water in a pot, cover it and leave it in the middle of the water it contains, then remove the hair and wait for some treatment, paste and drink between 3 to 4 cups a day.
The Romero store is easy to prepare, even if used to treat male tendinitis, for example.
Instructions: Knead the granules with a mortar, add 1 cup of accepted material to form a paste and place it in a gas and place it exactly in the painful place.
Anise has a pleasant taste and can be used to treat tendinitis, which has an anti-inflammatory effect.
ingredients
Preparation method
Add the green anise to a water tank and let stand for 3 minutes, stick and drink warm, 3 to 4 times a day.
Aloe vera, also known as s-bila, has healing action, being a good option to treat tendinitis, whether aloe vera yoke can be taken daily, and to complete this treatment, a poultsis can be used in the tendinitis area.
How to use: Open a bottle of aloe vera and remove the gel, apply it to a gas and apply it to the skin, cover with a gas, leave to act for 15 minutes, twice a day.
However, these should not be the only form of treatment, but they are excellent to complement clinical and physiotherapeutic treatment that may include taking anti-inflammatory medications such as ibuprofen, ointments such as Cataflam Voltaren and the use of freezers, in addition to the sessions. Physiotherapy that helps deflate and regenerate tendons.
You’ll also see some stretches you can do at home to relieve the pain of tendinitis.
Intake of anti-inflammatory foods such as tuna, flax, sardines, olive oil and salmon are excellent options for deflating and relieving the pains caused by tendinitis in any area of the body, these foods work by preventing the production of food in the body that stimulate inflammation of tissues, as well as promote healing.
Watch the video for the following other foods with analgesic and anti-inflammatory properties: